Podcast Episodes

[79] - The impact of Stress on Digestive Health for a Shift Worker

Season 2 Episode 28

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Are you ready to take control of your health and well-being, despite the demands of shift work? 

As a certified …

2 years, 7 months ago

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[78] - Strike a Balance: Lessons from a Veteran Shift Worker

Season 2 Episode 27

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Are you struggling to separate your work life from your personal life? 
Do the boundaries seem blurred, and the …

2 years, 7 months ago

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[77] - Client "Reggie" - Our journey together

Season 2 Episode 26

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Today, I have the honor of inviting you into an intimate conversation with my client Reggie, a nurse from Sydne…

2 years, 7 months ago

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[76] - What do you mean "Get regular sleep?"

Season 2 Episode 25

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Ever wrestled with fatigue due to your shift work schedule and wondered how you could improve your sleep patter…

2 years, 7 months ago

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[75] - Stress and Shiftwork

Season 2 Episode 24

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Thanks to my social media follower "Nikki" for giving me the push to do this episode I've wanted to do for a lo…

2 years, 7 months ago

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[74] - 1% better daily is better than 100% for a day

Season 2 Episode 23

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Unmask the truth behind real success; it's not all about the big breakthroughs or the overnight sensations.   I…

2 years, 8 months ago

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[73] - Dr Jade Murray - How should employers be supporting shift working work places in 2023?

Season 2 Episode 22

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Journey with us through an engaging conversation with Dr. Jade Murray, her decade-long expertise in sleep and …

2 years, 8 months ago

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[72] - Embracing Change: Finding Motivation and Time as a Shift Worker

Season 2 Episode 21

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Ever feel like your shift work schedule leaves you with no time or motivation for self-care? 
Let's take a step …

2 years, 8 months ago

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[71] - When are we supposed to exercise?

Season 2 Episode 20

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Ever wonder how to fit exercise around your busy shift work?" 

That question birthed my own journey back to heal…

2 years, 8 months ago

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[70] - Embracing Body Positivity: Breaking Free from Negative Body Image

Season 2 Episode 19

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Feeling trapped in a cycle of negative thoughts about your body? 
Longing to embrace body positivity but unsure …

2 years, 8 months ago

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