Podcast Episodes

[40] - Ladies, How well do you know your menstrual cycle?

Season 1 Episode 40

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Do you really understand your menstrual cycle?

Do you know what impacts shift work can have on your monthly cycle?

I discuss

👉   What is the Infradian Rhythm?

👉🏻  Wh…

Published on 3 years, 1 month ago

[39] - Kate Morris - The benefits of having a coach

Season 1 Episode 39

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Thrilled to have my friend Kate Morris PT on this episode.

Kate is passionate about helping people to "live their best life" and shows everyone how to go about it…

Published on 3 years, 1 month ago

[38] - All or nothing will always end up nothing

Season 1 Episode 38

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Do you really struggle with where to start?

Did you know it's never the habit that failed it was the processes you put in place to achieve that habit?

Did you real…

Published on 3 years, 1 month ago

[37] - My top 5 strategies to best cope with night shift

Season 1 Episode 37

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Do you really struggle with night shift?

Could you be self-sabotaging, without realising,  by your own behaviours around night shift

In this episode, I give you 5 …

Published on 3 years, 1 month ago

[36] - When we eat it, how do we burn it off?

Season 1 Episode 36

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Do you know how we burn the calories we've eaten?

Do you freak out when you can't get to the gym for fear of gaining body fat?

Then this episode is for you

I discus…

Published on 3 years, 1 month ago

[35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 months

Season 1 Episode 35

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Is shiftwork sucking the absolute life out of you?

Are you literally just crawling from one shift to the next but love your job.

Can you not find a way to literall…

Published on 3 years, 2 months ago

[34] - What's all the buzz around meditation?

Season 1 Episode 34

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Do you really struggle with Meditation?

Do you understand the importance of meditation

Do you not know how to meditate?

I discuss

👉  My journey into meditation

👉🏻  Wh…

Published on 3 years, 2 months ago

[33] - Why am I so bloated?

Season 1 Episode 33

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Do you really struggle with bloating

Do you understand what may be causing this?

In this episode, I address what can be causing your gas and bloating and strategie…

Published on 3 years, 2 months ago

[32] - Meal Timing

Season 1 Episode 32

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Do you really struggle with when to eat?

Do you understand the importance of meal timing to your biological health?

In this episode, I talk about the developments …

Published on 3 years, 2 months ago

[31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire burning)

Season 1 Episode 31

Text me what you thought of the show 😊

As a shift worker, you may be very difficult to live with.
Have you ever given that any thought?

Do you just go through the motions daily to just survive?

How on ea…

Published on 3 years, 2 months ago