Podcast Episodes

[60] - Caffeine, The latest research

Season 2 Episode 9

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Do you really struggle with sleep while working shift work?

Could your caffeine intake be the problem?

We know that caffeine has a half life of 4-6 hours in our bo…

Published on 2 years, 5 months ago

[59] - Body Scan Meditation for Sleep

Season 2 Episode 8

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Shift workers often find themselves awake in the middle of the night unable to go back to sleep.

The body scan is a mindfulness meditation practice involving scan…

Published on 2 years, 6 months ago

[58] - Dr Hannah Sehl - How to meditate and Why it works

Season 2 Episode 7

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As a shift worker do you always feel like your mind is racing a million miles an hour all the time?

You've tried what you thought was meditation and gave up becau…

Published on 2 years, 6 months ago

[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?"

Season 2 Episode 6

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As shift workers, we are exhausted most of the time.

One of the most common questions I get is "How do I find motivation?"

In this "A quick chat with...." episode …

Published on 2 years, 6 months ago

[56] - 5 Things I wish I'd known before I started shift work

Season 2 Episode 5

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Do you really struggle with shiftwork?

Do you have strategies on how to best cope with certain aspects of shift work?

I honestly believe that you can thrive in  sh…

Published on 2 years, 6 months ago

[55] - Decision Fatigue

Season 2 Episode 4

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You're great at your job and do it really well but have now found yourself at the supermarket, completely overwhelmed, and can't decide what to have for dinner..…

Published on 2 years, 6 months ago

[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"

Season 2 Episode 3

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As shift workers, we are exhausted most of the time.

The benefits of resistance training are ridiculously underrated for health.

In this "A quick chat with...." ep…

Published on 2 years, 6 months ago

[53] - Maddy Smith - Fertility & Womens Health in Shift Work

Season 2 Episode 2

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Do you really struggle with the impacts that shift work has on your health as a female?

Do you really know what an Infradian Rhythm is?

Do you understand the impor…

Published on 2 years, 6 months ago

[52] - Season 2 - I'm Back

Season 2 Episode 1

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Season 2 - I'm back and excited to bring season 2 to you.

In this episode, I discuss where I've been, what I've been doing, and what's coming.

Most importantly, I'…

Published on 2 years, 6 months ago

[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?

Season 1 Episode 51

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Guest: Jeff Ash - Intuitive Eating Coach

Do you really struggle with dieting

Do you understand the damage that yoyo dieting causes and why?

Do you actually understa…

Published on 3 years ago