Podcast Episodes
Back to Search[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker
Season 2 Episode 48
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Discover the rejuvenating powers of cognitive breaks in my latest episode.
I reveal how these intentional pauses…
2 years, 4 months ago
[98] - Carbohydrates: Uncovering the benefits for Shift Workers
Season 2 Episode 47
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Think carbs are your worst enemy when it comes to weight loss?
Well, think again. Today, I, a seasoned law enfo…
2 years, 4 months ago
[97] - Dietary Fats: Uncovering the Benefits for Shift Workers
Season 2 Episode 46
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Picture a world where dietary fat is not the enemy but an ally, especially for you, the hardworking shift worke…
2 years, 4 months ago
[96] - Creatine: Could there be a cognitive benefit for shift workers?
Season 2 Episode 45
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Ready to supercharge your brain power and your self-care routine?
In this episode I discuss the surprising bene…
2 years, 4 months ago
[95] - Social Jet Lag, Jet Lag and Shift Work, What ties them all together?
Season 2 Episode 44
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Ever wondered why you feel groggy after a late-night binge-watching session or why adjusting to a new time zone…
2 years, 4 months ago
[94] - Natalie Alchin - On Shift Work Burnout, 'Non-Negotiables', and the Importance of Self-Care Strategies
Season 2 Episode 43
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Have you ever considered the toll shift work takes on mental and physical health? Join me, Roger Sutherland, as…
2 years, 5 months ago
[93] - Ian Cook - Planning and Structuring around a 24/7 shift working life.
Season 2 Episode 42
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Ever wondered how demanding it is to work in a 24-hour shift pattern? Meet my fascinating guest, Ian Cook, a UK…
2 years, 5 months ago
[92] - Exploring Circadian Rhythms: Empowering Shift Workers with Knowledge and Strategies
Season 2 Episode 41
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Prepare to unearth the secrets of your internal body clock, the circadian rhythm, that just might be the key to…
2 years, 6 months ago
[91] - What are you waiting for? Here's your free kick in the butt
Season 2 Episode 40
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If you're stuck in the rough cycle of shift work, feeling like a zombie every day, this episode will reignite y…
2 years, 6 months ago
[90] - How can we "check-in" on our shift working colleagues?
Season 2 Episode 39
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In the face of demanding shift work, can we safeguard our mental health and help others do the same? Let's expl…
2 years, 6 months ago