Podcast Episodes

[173] - Light, Why it has such an Impact on our Health

Season 2 Episode 119

Text me what you thought of the show 😊

Have you ever wondered how the light you’re exposed to throughout the day can impact your overall health and we…

2 years, 2 months ago

View Episode

[172] - 8 Sleep Myths Busted

Season 2 Episode 118

Text me what you thought of the show 😊

Can you really train yourself to survive on less sleep? Get ready to shatter some long-held myths about sleep t…

2 years, 2 months ago

View Episode

[171] - Menopause and Night Shift Sleep Solutions for Women

Season 2 Episode 117

Text me what you thought of the show 😊

What if the combination of menopause and night shifts could be less of a nightmare? Join host Roger Sutherland,…

2 years, 2 months ago

View Episode

[170] - How Does Shift Work Impact your Mental Health?

Season 2 Episode 116

Text me what you thought of the show 😊

Can shift work be detrimental to your mental health? In this episode of A Healthy Shift, I, Roger Sutherland, p…

2 years, 2 months ago

View Episode

[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain

Season 2 Episode 115

Text me what you thought of the show 😊

What if you could transform your chaotic shift work schedule into a life of balance and wellness? In today's ep…

2 years, 2 months ago

View Episode

[168] - Optimising Your Week as a Shift Working Mum

Season 2 Episode 114

Text me what you thought of the show 😊

What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Join…

2 years, 2 months ago

View Episode

[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts

Season 2 Episode 113

Text me what you thought of the show 😊

Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in t…

2 years, 2 months ago

View Episode

[166] - The Importance of Magnesium for Shift Workers

Season 2 Episode 112

Text me what you thought of the show 😊

Could magnesium be the ultimate game-changer for shift workers? Discover how this essential macro mineral can t…

2 years, 3 months ago

View Episode

[165] - The Circadian Rhythm An Anticipatory System Essential to Health

Season 2 Episode 111

Text me what you thought of the show 😊

Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art o…

2 years, 3 months ago

View Episode

[164] - Caffeine and Stimulants, The Pros and Cons

Season 2 Episode 110

Text me what you thought of the show 😊

Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland,…

2 years, 3 months ago

View Episode