Podcast Episodes
Back to Search[70] - Embracing Body Positivity: Breaking Free from Negative Body Image
Season 2 Episode 19
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Feeling trapped in a cycle of negative thoughts about your body?
Longing to embrace body positivity but unsure where to start?
Join me, Roger Sutherland, your ce…
Published on 2 years, 4 months ago
[69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles and Hypothalamic Amenorrhea
Season 2 Episode 18
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Shift work can be extremely detrimental to us biologically
Female shift workers have an in-built early warning system warning them their body is in trouble.
Do you…
Published on 2 years, 5 months ago
[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating
Season 2 Episode 17
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As shift workers, we can be highly stressed purely by the roles that we perform, and that may bring about episodes of using food for comfort.
Facing the struggles…
Published on 2 years, 5 months ago
[67] - Strategies to Seize the Day
Season 2 Episode 16
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Are you ready to transform your perceptions of shift work?
No more viewing shift work as a burden; let's see it as an opportunity for flexibility.
We'll redefine …
Published on 2 years, 5 months ago
[66] - If you struggle coming out of nights, try this
Season 2 Episode 15
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What if there was a way to take back control of your health, despite having to endure the rigors of night shifts?
Let me, Roger Sutherland, certified nutritionis…
Published on 2 years, 5 months ago
[65] - Jet Lag V Shift Work
Season 2 Episode 14
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Are you ready to crack the code of your body's internal timekeeper? Ever wondered why jet lag feels worse when you're flying east rather than west? Join me, as w…
Published on 2 years, 5 months ago
[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment
Season 2 Episode 13
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Do you ever wonder how your food environment impacts your health, especially as a shift worker?
Today, we're joined by Dr. Jill Joyce, a registered dietitian, pr…
Published on 2 years, 5 months ago
[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"
Season 2 Episode 12
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Struggling with meal prep amidst the chaos of shift work? Discover a game-changing three-step meal prep process with Angela Borges from A Healthy Diary in our la…
Published on 2 years, 5 months ago
[62] - Stop making excuses, what you need to do is free
Season 2 Episode 11
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Are you tired of just surviving the rigors of shift work?
Get ready to thrive instead!
I'm Roger Sutherland, certified nutritionist and shift worker for almost 4…
Published on 2 years, 5 months ago
[61] - Poor sleep leaves clues
Season 2 Episode 10
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Struggling with sleep as a shift worker? You're not alone! Join me as I uncover the ways in which many of us are unintentionally sabotaging our own rest and the …
Published on 2 years, 5 months ago