Podcast Episodes
Back to Search[109] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/01/2024
Season 2 Episode 57
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To Talk your Walk, you've got to Walk your Talk.
When I was offered the opportunity to attend Australia's bigges…
2 years, 2 months ago
[108] - Night Shift - Part 4 - The optimal way to come out of night shift
Season 2 Episode 56
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Have you ever stumbled out of a night shift, feeling like a zombie craving the comfort of your bed, only to rea…
2 years, 2 months ago
[107] - Night Shift - Part 3 - The optimal way to navigate between nights
Season 2 Episode 56
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Struggling to keep your eyes open and mind sharp on the night shift? I'm here to change that. This episode is a…
2 years, 2 months ago
[106] - Night Shift - Part 2 - The optimal way to navigate the night shift
Season 2 Episode 55
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You now no longer have to imagine unlocking the secrets to thriving on the night shift because you're getting a…
2 years, 2 months ago
[105] - Night Shift - Part 1 - The optimal way to go into the night shift
Season 2 Episode 54
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Join me, Roger Sutherland, as I impart the wisdom of thriving through the night, a culmination of nearly forty …
2 years, 2 months ago
[104] - Ralph Booth - Harnessing the Power of Circadian Lighting for Shift Workers' Health
Season 2 Episode 53
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Every night, as I gaze at the artificial glow from my desk lamp, I can't help but wonder about the hidden effec…
2 years, 2 months ago
[103] - 6 Tips to dominate shift work through 2024
Season 2 Episode 52
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Navigating the night shift can feel like a never-ending battle against your own circadian rhythms. Join me,as w…
2 years, 3 months ago
[102] - Dr Michele Finneran - The Hidden Battles of First Responders: Addressing Stress, Burnout and Compassion Fatigue
Season 2 Episode 51
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Have you ever wondered why our everyday heroes, the first responders and frontline workers, are not unbreakable…
2 years, 3 months ago
[101] - My Guest Appearance on 3AW Melbourne discussing shift work on talk back radio
Season 2 Episode 50
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Episode Highlight - Radio Appearance on 3AW Melbourne
Welcome to this episode, where you'll delve into a signifi…
2 years, 3 months ago
[100] - Celebrating Episode 100 - 'Miriam" from just surviving to absolutely thriving
Season 2 Episode 49
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Imagine the unpredictable, sleep-depriving, and gruelling nature of shift work.
Now, picture thriving in it rat…
2 years, 4 months ago