Podcast Episodes

[132] - If every shift worker did this one thing, they'd thrive

Season 2 Episode 78

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Struggling to keep your head above water while working unpredictable shifts? I'm Roger Sutherland, and I'm here…

2 years ago

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[131] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/03/2024

Season 2 Episode 77

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To Talk your Walk, you've got to Walk your Talk.

When I was offered the opportunity to attend Australia's bigges…

2 years ago

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[130] - Hailey Jamieson - 24/7 ICU Nurse with a passion for health and fitness

Season 2 Episode 76

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Ever wondered how the relentless pace of shift work affects your health and well-being, particularly if you're …

2 years ago

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[129] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 07/03/2024

Season 2 Episode 75

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Ever wondered what it takes to keep ticking when the world's asleep? Roger Sutherland, a law enforcement lifer …

2 years ago

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[128] - Sleep - Part 3 - How to get back to sleep after waking

Season 2 Episode 74

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Are sleepless nights leaving you flustered? Fear not, because Roger Sutherland is here to guide you through the…

2 years ago

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[127] - Sleep - Part 2 - How to wake up less frequently

Season 2 Episode 73

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Ever feel like you're on a never-ending carousel of poor sleep and caffeine fixes? Roger Sutherland, our savvy …

2 years ago

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[126] - Sleep - Part 1 - Why do we wake up during sleep?

Season 2 Episode 72

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Ever felt like you're on a never-ending carousel of wakefulness and sleep, especially when your job has you clo…

2 years, 1 month ago

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[125] - Greg Grogan - The Overwatch Collective's Mission for First Responder Well-Being

Season 2 Episode 71

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Join us as we sit down with Greg Grogan from the Overwatch Collective, delving into the heart of supporting our…

2 years, 1 month ago

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[124] - Michael Sugrue - Relentless Courage - Winning the Battle against Frontline Trauma

Season 2 Episode 70

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Michael Sugrue's journey through the shadows of post-traumatic stress is not just his own – it's a story that e…

2 years, 1 month ago

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[122] - You can Thrive, not just Survive while working shift work.

Season 2 Episode 68

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Imagine conquering the night shift without feeling like a zombie the next day. That's what I bring to the table…

2 years, 1 month ago

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