Podcast Episodes
Back to Search[90] - How can we "check-in" on our shift working colleagues?
Season 2 Episode 39
Text me what you thought of the show 😊
In the face of demanding shift work, can we safeguard our mental health and help others do the same? Let's explore that critical question together on this episod…
Published on 2 years, 2 months ago
[88] - How do I stop the fat gain as a shift worker?
Season 2 Episode 37
Text me what you thought of the show 😊
Are you constantly battling hunger pangs during your night shift?
Ever wondered why you're craving chocolate biscuits at the nurse's station or finding it hard t…
Published on 2 years, 2 months ago
[89] - Rhys Niemann - Where to start with fitness for shift workers
Season 2 Episode 38
Text me what you thought of the show 😊
Ever thought about the challenges faced by police officers and 999 workers, people who are tirelessly working in 24/7 shifts to ensure our safety?
Join me as I s…
Published on 2 years, 2 months ago
[87] - Unraveling the World of Supplements: Essential Insights for Shift Workers
Season 2 Episode 36
Text me what you thought of the show 😊
Get ready for a trip down the rabbit hole of supplements!
I'm Roger Sutherland, your guide in this labyrinth, and I promise to illuminate the intriguing world of…
Published on 2 years, 3 months ago
[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies
Season 2 Episode 35
Text me what you thought of the show 😊
Are you a shift worker finding it tough to navigate those grueling weeks?
Do you find yourself giving in to those early morning hunger pangs more often than you'…
Published on 2 years, 3 months ago
[85] - Rachel Li - What does being "healthy" look like?
Season 2 Episode 34
Text me what you thought of the show 😊
What if your perception of being healthy is out of sync with true wellness?
My good friend and colleague, Rachel Li, and I are taking a fresh look at the robust …
Published on 2 years, 3 months ago
[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers
Season 2 Episode 33
Text me what you thought of the show 😊
Has decision fatigue left you feeling drained and struggling to keep up with your nutrition needs as a shift worker?
I promise you'll find a lifeline in our disc…
Published on 2 years, 3 months ago
[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle
Season 2 Episode 32
Text me what you thought of the show 😊
Struggling with work-life balance as a shift worker?
I promise you, this episode is a treasure trove of actionable advice and strategies to take your rest days f…
Published on 2 years, 3 months ago
[82] - Let's take a few minutes to pause. How shift work impacts us mentally and physically
Season 2 Episode 31
Text me what you thought of the show 😊
Ever feel like the demands of shift work are eating away at your life?
Are your relationships, eating habits, and even intimate connections all taking a hit?
I'm…
Published on 2 years, 3 months ago
[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working Triathlete
Season 2 Episode 30
Text me what you thought of the show 😊
Imagine navigating a high-stress job, raising a family, training for triathlons, and maintaining a plant-based diet, all while working 24/7 shifts! Sounds exhaus…
Published on 2 years, 3 months ago