Podcast Episodes

[193] - Arcashift - The App for Shift Workers

Season 2 Episode 139

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Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift app…

2 years ago

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[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving

Season 2 Episode 138

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Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unrav…

2 years ago

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[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times

Season 2 Episode 137

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Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who …

2 years ago

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[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies

Season 2 Episode 136

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Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental…

2 years ago

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[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health

Season 2 Episode 135

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Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this epi…

2 years ago

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[188] - LISS Training - All the Benefits for the Shift Worker

Season 2 Episode 134

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What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover how …

2 years ago

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[187] - Erica Lumb - How does a plant eater get sufficient protein

Season 2 Episode 133

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Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insig…

2 years, 1 month ago

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[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024

Season 2 Episode 132

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Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we prom…

2 years, 1 month ago

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[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals

Season 2 Episode 131

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Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformat…

2 years, 1 month ago

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[184] - Get Your "Light Diet" Right, and Thrive

Season 2 Episode 130

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Discover how you can revolutionize your health and productivity by mastering the "light diet" in our latest epi…

2 years, 1 month ago

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