Podcast Episodes

[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work

Season 2 Episode 160

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Can your bedroom be sabotaging your sleep? Join me, Roger Sutherland, as we uncover the hidden factors that mig…

1 year, 10 months ago

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[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024

Season 2 Episode 159

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After four decades in law enforcement, Roger Sutherland brings a wealth of experience to our conversation, guid…

1 year, 10 months ago

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[212] - Blue Light may Not Stop You Falling Sleep, But.....

Season 2 Episode 158

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Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light e…

1 year, 10 months ago

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[211] - Kaitlyn Menere - From Bad Girl to Bad A$$

Season 2 Episode 157

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Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journe…

1 year, 10 months ago

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[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024

Season 2 Episode 156

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Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley …

1 year, 10 months ago

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[209] - How AI Will Transform Shift Work Environments

Season 2 Episode 155

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Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Join …

1 year, 10 months ago

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[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health

Season 2 Episode 154

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What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-in…

1 year, 11 months ago

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[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work

Season 2 Episode 153

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After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I fou…

1 year, 11 months ago

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[206] - What Vitamins Minerals Work Well Together

Season 2 Episode 152

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Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift worker. Joi…

1 year, 11 months ago

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[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024

Season 2 Episode 151

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Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his …

1 year, 11 months ago

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