Podcast Episodes
Back to Search[152] - Help!!! I Can't Stop Snacking
Season 2 Episode 98
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Tired of constant snacking throwing off your energy and focus during your shift work? Discover the powerful com…
1 year, 9 months ago
[151] - Alan Borges - Using time management strategies to thrive in shift work
Season 2 Episode 97
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Unlock the secrets to thriving as a shift worker with expert insights from Alan Borges in this compelling episo…
1 year, 9 months ago
[150] - IBS, The Shiftworkers Curse. Let's address it
Season 2 Episode 96
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Can working non-traditional hours wreak havoc on your gut? Discover how shift work can exacerbate irritable bow…
1 year, 9 months ago
[147] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 13/06/2024
Season 2 Episode 93
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Discover the secrets to thriving on the night shift with Roger Sutherland from "A Healthy Shift." We tackle the…
1 year, 9 months ago
[149] - Snack Ideas for the 24:7 shift worker
Season 2 Episode 95
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Are you tired of falling into the vending machine trap during your shifts? Discover how you can revolutionize y…
1 year, 9 months ago
[148] - 3 Pillars to Supercharge your Shiftworking Life
Season 2 Episode 94
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What if you could finally conquer the challenges of shift work and boost your energy levels like never before? …
1 year, 9 months ago
[146] - Night Eating - The biological impacts on your health
Season 2 Episode 92
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What if your night eating habits were silently sabotaging your health? Join me, Roger Sutherland, as we dissect…
1 year, 9 months ago
[145] - Sleep Disorders - It's time to challenge your physician
Season 2 Episode 91
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Could your irregular work schedule be masking a serious sleep disorder? Join us as we shed light on the critica…
1 year, 9 months ago
[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodies
Season 2 Episode 90
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How can a shift in focus from aesthetics to strength revolutionize your fitness journey? Join us on this episod…
1 year, 9 months ago
[143] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 30/05/2024
Season 2 Episode 89
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What if maintaining a balanced lifestyle as a shift worker could be simplified with just a few strategic change…
1 year, 10 months ago