Podcast Episodes

[110] - Jeff Ash - Transforming Shift Workers Health: Intuitive Eating and Personalized Fitness Beyond Diet Culture

Season 2 Episode 58

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Discover the freedom that comes with intuitive eating as we sit down with Jeff Ash, a certified intuitive eating coach, whose radical shift from software develop…

Published on 1 year, 10 months ago

[109] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/01/2024

Season 2 Episode 57

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To Talk your Walk, you've got to Walk your Talk.

When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and guest …

Published on 1 year, 11 months ago

[108] - Night Shift - Part 4 - The optimal way to come out of night shift

Season 2 Episode 56

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Have you ever stumbled out of a night shift, feeling like a zombie craving the comfort of your bed, only to realize that the world expects you to be a bright-eye…

Published on 1 year, 11 months ago

[107] - Night Shift - Part 3 - The optimal way to navigate between nights

Season 2 Episode 56

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Struggling to keep your eyes open and mind sharp on the night shift? I'm here to change that. This episode is a treasure trove of practical strategies for anyone…

Published on 1 year, 11 months ago

[106] - Night Shift - Part 2 - The optimal way to navigate the night shift

Season 2 Episode 55

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You now no longer have to imagine unlocking the secrets to thriving on the night shift because you're getting advice from someone who's not just studied the scie…

Published on 1 year, 11 months ago

[105] - Night Shift - Part 1 - The optimal way to go into the night shift

Season 2 Episode 54

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Join me, Roger Sutherland, as I impart the wisdom of thriving through the night, a culmination of nearly forty years defying the traditional workday. Prepare to …

Published on 1 year, 11 months ago

[104] - Ralph Booth - Harnessing the Power of Circadian Lighting for Shift Workers' Health

Season 2 Episode 53

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Every night, as I gaze at the artificial glow from my desk lamp, I can't help but wonder about the hidden effects it's having on my health. It's a concern that R…

Published on 1 year, 11 months ago

[103] - 6 Tips to dominate shift work through 2024

Season 2 Episode 52

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Navigating the night shift can feel like a never-ending battle against your own circadian rhythms. Join me,as we reflect on the past year's highs and lows, carry…

Published on 1 year, 11 months ago

[102] - Dr Michele Finneran - The Hidden Battles of First Responders: Addressing Stress, Burnout and Compassion Fatigue

Season 2 Episode 51

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Have you ever wondered why our everyday heroes, the first responders and frontline workers, are not unbreakable?
Dr. Michelle Finneran, a clinical psychotherapis…

Published on 1 year, 11 months ago

[101] - My Guest Appearance on 3AW Melbourne discussing shift work on talk back radio

Season 2 Episode 50

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Episode Highlight - Radio Appearance on 3AW Melbourne

Welcome to this episode, where you'll delve into a significant moment from my journey! On Wednesday, Decembe…

Published on 2 years ago