Podcast Episodes
Back to Search[100] - Celebrating Episode 100 - 'Miriam" from just surviving to absolutely thriving
Season 2 Episode 49
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Imagine the unpredictable, sleep-depriving, and gruelling nature of shift work.
Now, picture thriving in it rather than just surviving. That's exactly what our s…
Published on 2 years ago
[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker
Season 2 Episode 48
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Discover the rejuvenating powers of cognitive breaks in my latest episode.
I reveal how these intentional pauses can transform your work life.
Drawing from nearly…
Published on 2 years ago
[98] - Carbohydrates: Uncovering the benefits for Shift Workers
Season 2 Episode 47
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Think carbs are your worst enemy when it comes to weight loss?
Well, think again. Today, I, a seasoned law enforcement officer and certified nutritionist, challe…
Published on 2 years, 1 month ago
[97] - Dietary Fats: Uncovering the Benefits for Shift Workers
Season 2 Episode 46
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Picture a world where dietary fat is not the enemy but an ally, especially for you, the hardworking shift worker. Let me, Roger Sutherland, feed your curiosity a…
Published on 2 years, 1 month ago
[96] - Creatine: Could there be a cognitive benefit for shift workers?
Season 2 Episode 45
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Ready to supercharge your brain power and your self-care routine?
In this episode I discuss the surprising benefits of creatine, a supplement typically linked wi…
Published on 2 years, 1 month ago
[95] - Social Jet Lag, Jet Lag and Shift Work, What ties them all together?
Season 2 Episode 44
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Ever wondered why you feel groggy after a late-night binge-watching session or why adjusting to a new time zone takes a toll on your body?
Welcome to a fresh epi…
Published on 2 years, 1 month ago
[94] - Natalie Alchin - On Shift Work Burnout, 'Non-Negotiables', and the Importance of Self-Care Strategies
Season 2 Episode 43
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Have you ever considered the toll shift work takes on mental and physical health? Join me, Roger Sutherland, as I sit down with Natalie Alchin, a detective from …
Published on 2 years, 1 month ago
[93] - Ian Cook - Planning and Structuring around a 24/7 shift working life.
Season 2 Episode 42
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Ever wondered how demanding it is to work in a 24-hour shift pattern? Meet my fascinating guest, Ian Cook, a UK police veteran with 16 years of service. With his…
Published on 2 years, 2 months ago
[92] - Exploring Circadian Rhythms: Empowering Shift Workers with Knowledge and Strategies
Season 2 Episode 41
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Prepare to unearth the secrets of your internal body clock, the circadian rhythm, that just might be the key to thriving in a world of shift work.
I'm about to e…
Published on 2 years, 2 months ago
[91] - What are you waiting for? Here's your free kick in the butt
Season 2 Episode 40
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If you're stuck in the rough cycle of shift work, feeling like a zombie every day, this episode will reignite your vitality.
Promise?
Absolutely.
Together, we ge…
Published on 2 years, 2 months ago