Podcast Episodes
Back to Search[142] - Protein Powders Explained – WPC, WPI, Casein, and Plant Proteins
Season 2 Episode 88
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Embark on a journey with me, Roger Sutherland, as we unravel the complexities of protein powders for the night …
1 year, 10 months ago
[141] - A new strategy for that sleep between nights
Season 2 Episode 87
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Struggling to catch those elusive Z's between night shifts? As a former law enforcement officer with a keen int…
1 year, 10 months ago
[140] - Erin Nugent - Illuminating the Shadows of First Responder Mental Health
Season 2 Episode 86
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When the darkness becomes too heavy to bear alone, Erin Nugent steps in with a torch. Once a guardian of the la…
1 year, 11 months ago
[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/2024
Season 2 Episode 85
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Navigating the night shift doesn't have to be a solo journey through the dark. Our latest episode features the …
1 year, 11 months ago
[138] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/04/2024
Season 2 Episode 84
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If you've ever wondered about the secret recipe for juggling the night shift with your daily life, this week's …
1 year, 11 months ago
[137] - Intermittent Fasting. We're doing it wrong
Season 2 Episode 83
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Could the key to unlocking your health potential be as simple as watching the clock? I'm Roger Sutherland, and …
1 year, 11 months ago
[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The benefits of Circadian Lighting
Season 2 Episode 82
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Unlock the secret to a revitalised shift working life with the wisdom of Dr. Martin Moore-Ede, our guide throug…
1 year, 11 months ago
[135] - Does what we eat and when we eat really matter?
Season 2 Episode 81
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Ever wondered how your late-night snack might be throwing off more than just your waistline? Join me, Roger Sut…
1 year, 11 months ago
[134] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04/04/2024
Season 2 Episode 80
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Ever wondered how night shift workers manage their health and find a semblance of normalcy while the rest of th…
2 years ago
[133] - Chloe Stevens - Tearing down the walls around Women's Health
Season 2 Episode 79
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Embark on an empowering journey with Chloe Stevens, a renowned women's health physiotherapist and nutritionist,…
2 years ago