Podcast Episodes

[204] - Understanding Melatonin and Its Role Beyond Sleep

Episode 150

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Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights yo…

1 year, 11 months ago

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[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It

Season 2 Episode 149

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Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the…

1 year, 11 months ago

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[202] - Hydration for Better Sleep After a Night Shift

Season 2 Episode 148

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Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydrat…

1 year, 11 months ago

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[201] - Why Hydration Matters More for Shift Workers

Season 2 Episode 147

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Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their healt…

1 year, 11 months ago

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[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement

Season 2 Episode 146

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Discover how you can take control of your body's internal clock and transform your shift work experience by mas…

1 year, 11 months ago

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[199] - Support your Circadian Rhythm to Dominate Shift Work

Season 2 Episode 145

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Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutr…

1 year, 11 months ago

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[198] - The Importance of Regular Eating to Combat Cravings

Season 2 Episode 144

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What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tun…

2 years ago

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[197] - HELP! I Can't Stop These Cravings

Season 2 Episode 143

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Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? …

2 years ago

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[196] - Chris Foster-Ramsay - The Brunch chat that changed his life

Season 2 Episode 142

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Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey,…

2 years ago

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[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024

Season 2 Episode 141

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Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veter…

2 years ago

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