Podcast Episodes

[162] - Could Zinc be a Hidden Gem for Shift Workers?

Season 2 Episode 108

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Could a simple mineral supplement revolutionize your shift work experience? Tune in to this episode of the Heal…

1 year, 8 months ago

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[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Workers

Season 2 Episode 107

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Are you ready to transform your sleep quality and finally wake up feeling refreshed? In today's episode of the …

1 year, 8 months ago

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[160] - Building Resilience and Improving Mental Health

Season 2 Episode 106

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Is your mental health suffering due to the demands of shift work? Join me, Roger Sutherland, certified Nutritio…

1 year, 8 months ago

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[159] - Shift work - The Health Impacts and Strategies to Support You

Season 2 Episode 105

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Ever wondered how you can maintain optimal health while working irregular hours? Join me, Roger Sutherland, a s…

1 year, 8 months ago

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[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024

Season 2 Episode 104

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Ever wondered how to manage sleep effectively while working night shifts? Join us for an enlightening conversat…

1 year, 8 months ago

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[157] - Naps - Are there any benefits?

Season 2 Episode 103

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Ever wondered how a simple nap could revolutionize your work life? As a veteran law enforcement officer and cer…

1 year, 8 months ago

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[156] - Effective Approaches for a Healthy Work-Life Balance

Season 2 Episode 102

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Ever wondered how to conquer the chaos of shift work and still maintain a fulfilling personal life? Join me, Ro…

1 year, 8 months ago

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[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nutrition

Season 2 Episode 101

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Ever wondered how you can thrive even with a demanding shift work schedule? Join us as we unlock the secrets to…

1 year, 8 months ago

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[154] - Alcohol!! But it helps me to relax and sleep

Season 2 Episode 100

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Can a single drink really impact your performance and well-being as a shift worker? Join me, Roger Sutherland, …

1 year, 9 months ago

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[153] - Shock Horror!!! Carbs and Shiftwork

Season 2 Episode 99

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Can cutting carbs actually make you feel worse? Discover the truth behind this common diet myth in our latest e…

1 year, 9 months ago

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