Podcast Episodes

[122] - You can Thrive, not just Survive while working shift work.

Season 2 Episode 68

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Imagine conquering the night shift without feeling like a zombie the next day. That's what I bring to the table in our latest conversation, where I crack open ne…

Published on 1 year, 9 months ago

[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/2024

Season 2 Episode 69

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Navigating the night as a shift worker comes with a unique set of challenges that test the limits of human endurance. Joining us is the multifaceted Simon Owens,…

Published on 1 year, 9 months ago

[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions

Season 2 Episode 67

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Navigating the intricate maze of flexible dieting, I unravel the complex threads of "If It Fits Your Macros" and its deceptive guise of freedom. Strapped with a …

Published on 1 year, 9 months ago

[120] - Hayley Rowley - From Police Badge to Yoga Mat: Healing and Resilience for First Responders

Season 2 Episode 66

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When the weight of your uniform amplifies the burden of stress, where can you turn? Hayley Rowley, a trauma-trained yoga instructor and former police officer, op…

Published on 1 year, 10 months ago

[119] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 08/02/2024

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To Talk your Walk, you've got to Walk your Talk.

When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and guest …

Published on 1 year, 10 months ago

[118] - Creatine manipulation to support shift work fatigue

Season 2 Episode 65

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Ever wondered how to stay sharp and energized during the graveyard shift or after hours? This exclusive bonus episode is your key to unlocking newfound endurance…

Published on 1 year, 10 months ago

[117] - How to lose weight while working shift work, without dieting.

Season 2 Episode 64

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Navigating the minefield of weight management on the graveyard shift just got easier. I'm Roger, your guide and certified nutritionist, ready to arm you with the…

Published on 1 year, 10 months ago

[116] - Sleep and Mental Health in Front Line Health and 1st Responders

Season 2 Episode 64

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Discover the profound effects that sleep, or the lack thereof, can have on the minds of those who protect and heal us. Amidst the chaos of sirens and the relentl…

Published on 1 year, 10 months ago

[115] - Nick Ruggiero - Leading with Integrity: Unveiling the Struggles of Law Enforcement and the Path to Reform

Season 2 Episode 63

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When former law enforcement officer and author Nick Ruggiero speaks out, he doesn't just talk; he transforms lives. His book, "Police Mental Barricade: A Survivo…

Published on 1 year, 10 months ago

[111] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/01/2024

Season 2 Episode 59

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To Talk your Walk, you've got to Walk your Talk.

When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and guest …

Published on 1 year, 10 months ago