Podcast Episodes

[224] - The Power of a 30-Minute Walk for Shift Workers

Season 2 Episode 170

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Imagine transforming your health and vitality with just 30 minutes a day. Join me, Roger Sutherland, as I revea…

1 year, 8 months ago

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[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025

Season 2 Episode 169

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Ever wonder how to thrive while the world sleeps? Join us as Roger Sutherland, a seasoned law enforcement offic…

1 year, 8 months ago

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[222] - The Power of Morning Light A Game Changer for Shift Workers

Season 2 Episode 168

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How can a simple change in your routine revolutionise your shift work life? Discover why morning light exposure…

1 year, 8 months ago

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[221] - Dr Olivia Walch - How we can get into a “Sleep Groove”

Season 2 Episode 167

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What if you could finally take control of shift work’s chaos while improving your health? Join Dr. Olivia Walsh…

1 year, 8 months ago

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[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025

Season 2 Episode 166

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Is the rise in youth crime a product of our current legal system's ineffectiveness, or are there deeper societa…

1 year, 9 months ago

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[219] - Could it be Compassion Fatigue?

Season 2 Episode 165

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Could the relentless pressures of caregiving be quietly eroding your well-being? Join me, Roger Sutherland, as …

1 year, 9 months ago

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[218] - Kate Morris - Calling You Out on Your BS

Season 2 Episode 164

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Join us for an inspiring conversation with Kate Morris, a certified nutritionist and business manager, who shed…

1 year, 9 months ago

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[217] - Maternal Shift Work - The Hidden Health Risks for Mothers and Babies

Season 2 Episode 163

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Unravel the critical ties between maternal shift work and the significant health challenges faced by mothers an…

1 year, 9 months ago

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[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork

Season 2 Episode 162

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Could the secrets of elite athletes unlock the potential of shift workers? Join us as we explore this intriguin…

1 year, 9 months ago

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[215] - Navigating those Breakroom Treats

Season 2 Episode 161

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What if resisting the sugary temptations in your break room was as simple as changing your mindset? Discover th…

1 year, 10 months ago

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