Podcast Episodes

[182] - Jack Hallows - 3 Days Training a Week. Is it enough?

Season 2 Episode 128

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Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if…

1 year, 6 months ago

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[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024

Season 2 Episode 127

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How do continuous protests in Melbourne strain Victoria Police and their resources? Join us as we uncover the g…

1 year, 6 months ago

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[180] - The Cognitive Benefits of Creatine for Shift Workers

Season 2 Episode 126

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Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Ro…

1 year, 6 months ago

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[179] - What is the Best Sleep Aid for Shift Workers?

Season 2 Episode 125

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Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in thi…

1 year, 6 months ago

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[178] - If this hurts, I'm talking to you

Season 2 Episode 124

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Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's…

1 year, 7 months ago

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[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024

Season 2 Episode 123

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What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscap…

1 year, 7 months ago

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[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments

Season 2 Episode 122

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Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede…

1 year, 7 months ago

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[175] - Melatonin, Beyond Sleep

Season 2 Episode 121

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Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlightenin…

1 year, 7 months ago

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[174] - Sgt SUTHERLAND - Code 2 and Off

Season 2 Episode 120

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1 year, 7 months ago

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[173] - Light, Why it has such an Impact on our Health

Season 2 Episode 119

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Have you ever wondered how the light you’re exposed to throughout the day can impact your overall health and we…

1 year, 7 months ago

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