Podcast Episodes

[246] - Why I Don't Just Say Shift Work Will Kill You

Season 2 Episode 193

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Here’s the hard truth most people won’t tell you about shift work:
 It’s not the roster that's ruining your heal…

1 year, 6 months ago

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[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know

Season 2 Episode 191

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Are you grinding through night shifts, battling brain fog at 3AM, and wondering if there’s anything that can ac…

1 year, 6 months ago

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[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers

Season 2 Episode 190

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Shift work disrupts our natural eating patterns, impacting how our bodies process food, particularly overnight …

1 year, 6 months ago

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[243] - You Don't Have to Do Shift Work Alone Anymore

Season 2 Episode 189

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Feeling like you're doing shift work on your own? That ends here.

In this episode, I’m sharing something really …

1 year, 6 months ago

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[242] - Your host Interviewed on 2GB Sydney - 18-04-2025

Season 2 Episode 188

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Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and …

1 year, 6 months ago

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[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025

Season 2 Episode 187

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Roger Sutherland, former law enforcement officer of four decades, returns to discuss how shift workers can main…

1 year, 6 months ago

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[240] - Methylene Blue - Brain Booster or Biohacking Hype

Season 2 Episode 186

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You’ve probably seen it on social media—people swishing around bright blue tongues, swearing by methylene blue …

1 year, 6 months ago

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[239] - Understanding Circadian Rhythms and Menstrual Health in Shift Work

Season 2 Episode 185

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If you're a woman working shifts and struggling with irregular periods, painful cramps, mood swings, or unexpla…

1 year, 6 months ago

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[238] - The Midnight Munchies – How to Avoid Junk Food on Night Shifts

Season 2 Episode 184

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If you’ve ever found yourself face-to-face with a vending machine at 2 AM, half-asleep and craving something sw…

1 year, 6 months ago

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[237] - Behind the Mic: The Untold Story of 911 Dispatchers with Deborah Green

Season 2 Episode 183

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What happens after the emergency call ends? For 911 dispatchers, the trauma doesn’t just stop when they hang up…

1 year, 7 months ago

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