Podcast Episodes
Back to Search[164] - Caffeine and Stimulants, The Pros and Cons
Season 2 Episode 110
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Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland, as we uncover the delicate balance between levera…
Published on 1 year, 4 months ago
[163] - Managing Family and Social Life as a Shift Worker
Season 2 Episode 109
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Can you actually thrive as a shift worker while keeping your family and social life in balance? Discover the evidence-based strategies that will not only help yo…
Published on 1 year, 5 months ago
[162] - Could Zinc be a Hidden Gem for Shift Workers?
Season 2 Episode 108
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Could a simple mineral supplement revolutionize your shift work experience? Tune in to this episode of the Healthy Shift podcast as host Roger Sutherland, a cert…
Published on 1 year, 5 months ago
[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Workers
Season 2 Episode 107
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Are you ready to transform your sleep quality and finally wake up feeling refreshed? In today's episode of the Healthy Shift podcast, we uncover the secrets to a…
Published on 1 year, 5 months ago
[160] - Building Resilience and Improving Mental Health
Season 2 Episode 106
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Is your mental health suffering due to the demands of shift work? Join me, Roger Sutherland, certified Nutritionist and veteran Law Enforcement Officer, as I unc…
Published on 1 year, 5 months ago
[159] - Shift work - The Health Impacts and Strategies to Support You
Season 2 Episode 105
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Ever wondered how you can maintain optimal health while working irregular hours? Join me, Roger Sutherland, a seasoned Law Enforcement Officer and certified Nutr…
Published on 1 year, 5 months ago
[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024
Season 2 Episode 104
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Ever wondered how to manage sleep effectively while working night shifts? Join us for an enlightening conversation with Roger Sutherland, a veteran law enforceme…
Published on 1 year, 5 months ago
[157] - Naps - Are there any benefits?
Season 2 Episode 103
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Ever wondered how a simple nap could revolutionize your work life? As a veteran law enforcement officer and certified nutritionist, I've discovered the transform…
Published on 1 year, 5 months ago
[156] - Effective Approaches for a Healthy Work-Life Balance
Season 2 Episode 102
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Ever wondered how to conquer the chaos of shift work and still maintain a fulfilling personal life? Join me, Roger Sutherland, on a journey to unlock the secrets…
Published on 1 year, 5 months ago
[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nutrition
Season 2 Episode 101
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Ever wondered how you can thrive even with a demanding shift work schedule? Join us as we unlock the secrets to maintaining peak health and performance with Dr. …
Published on 1 year, 5 months ago