Podcast Episodes
Back to Search[184] - Get Your "Light Diet" Right, and Thrive
Season 2 Episode 130
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Discover how you can revolutionize your health and productivity by mastering the "light diet" in our latest episode. Join Roger Sutherland as he explores the sci…
Published on 1 year, 2 months ago
[183] - When You Eat Matters for a Shift Workers’ Health
Season 2 Episode 129
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Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift worker with over four decades of experience, as he…
Published on 1 year, 3 months ago
[182] - Jack Hallows - 3 Days Training a Week. Is it enough?
Season 2 Episode 128
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Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule. …
Published on 1 year, 3 months ago
[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024
Season 2 Episode 127
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How do continuous protests in Melbourne strain Victoria Police and their resources? Join us as we uncover the grueling conditions officers face, from being stati…
Published on 1 year, 3 months ago
[180] - The Cognitive Benefits of Creatine for Shift Workers
Season 2 Episode 126
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Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veter…
Published on 1 year, 3 months ago
[179] - What is the Best Sleep Aid for Shift Workers?
Season 2 Episode 125
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Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the myt…
Published on 1 year, 3 months ago
[178] - If this hurts, I'm talking to you
Season 2 Episode 124
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Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger …
Published on 1 year, 3 months ago
[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024
Season 2 Episode 123
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What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscape of your profession? Join us as we sit down with …
Published on 1 year, 3 months ago
[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments
Season 2 Episode 122
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Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede, a trailblazer in circadian rhythm research, unpa…
Published on 1 year, 3 months ago
[175] - Melatonin, Beyond Sleep
Season 2 Episode 121
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Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlightening episode of "A Healthy Shift," hosted by Roger Su…
Published on 1 year, 3 months ago