Podcast Episodes

[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss

Season 2 Episode 220

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 Shift work disrupts your body’s natural rhythms, increasing your risk of fatigue, poor sleep, and long-term he…

1 year, 3 months ago

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[273] - Change this, it changes everything

Season 2 Episode 219

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In this episode of A Healthy Shift, I’m breaking down a common myth that’s keeping shift workers exhausted and …

1 year, 3 months ago

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[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-2025

Season 2 Episode 218

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I'm back on Australia Overnight after a bit of a break — and this time, we’re diving deep into some uncomfortab…

1 year, 3 months ago

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[271] - My Top 10 Must-Read Books

Season 2 Episode 217

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In this episode, I share my top 10 must-read books that have reshaped how I approach health, habits, sleep, and…

1 year, 3 months ago

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[270] - New to Shift Work? - 8 survival tips

Season 2 Episode 216

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Shift work disrupts our natural circadian rhythms, but with the right strategies, we can protect our health and…

1 year, 3 months ago

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[269] - The secret to losing weight working shift work

Season 2 Episode 215

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Shift workers can absolutely lose weight despite the challenges of irregular schedules. I explains the science …

1 year, 3 months ago

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[268] - Why Shift Work Messes with Your Gut—and What You Can Do About It

Season 2 Episode 214

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If you’ve ever felt bloated, gassy, or just off in the gut after a night shift — you’re not alone. In this epis…

1 year, 3 months ago

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[267] - When Coping Becomes a Crutch. Shift Work Mental Health and the Hidden Addictions

Season 2 Episode 213

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In this episode, I open up about something many shift workers experience but few talk about openly: the dangero…

1 year, 3 months ago

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[266] - Why You Should Wear a Sleep Mask — Every Single Time You Sleep

Season 2 Episode 212

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If you're a shift worker struggling to get good-quality sleep—especially during daylight hours—this episode is …

1 year, 3 months ago

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[265] - Shift Work and Loneliness - The Silent Struggle No One Talks About

Season 2 Episode 211

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In this episode, I open up about a side of shift work we don’t talk about enough: the loneliness. Even when we’…

1 year, 4 months ago

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