Podcast Episodes

[174] - Sgt SUTHERLAND - Code 2 and Off

Season 2 Episode 120

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

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Published on 1 year, 3 months ago

[173] - Light, Why it has such an Impact on our Health

Season 2 Episode 119

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Have you ever wondered how the light you’re exposed to throughout the day can impact your overall health and well-being? Unlock the secrets to optimizing your ci…

Published on 1 year, 3 months ago

[172] - 8 Sleep Myths Busted

Season 2 Episode 118

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Can you really train yourself to survive on less sleep? Get ready to shatter some long-held myths about sleep that could be undermining your health and well-bein…

Published on 1 year, 4 months ago

[171] - Menopause and Night Shift Sleep Solutions for Women

Season 2 Episode 117

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What if the combination of menopause and night shifts could be less of a nightmare? Join host Roger Sutherland, a veteran shift worker and certified Nutritionist…

Published on 1 year, 4 months ago

[170] - How Does Shift Work Impact your Mental Health?

Season 2 Episode 116

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Can shift work be detrimental to your mental health? In this episode of A Healthy Shift, I, Roger Sutherland, provide a comprehensive look into the complex relat…

Published on 1 year, 4 months ago

[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain

Season 2 Episode 115

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What if you could transform your chaotic shift work schedule into a life of balance and wellness? In today's episode of A Healthy Shift, we tackle the unique hur…

Published on 1 year, 4 months ago

[168] - Optimising Your Week as a Shift Working Mum

Season 2 Episode 114

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What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Join me, Roger Sutherland, as I guide you through evid…

Published on 1 year, 4 months ago

[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts

Season 2 Episode 113

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Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in this transformative episode of the Healthy Shift po…

Published on 1 year, 4 months ago

[166] - The Importance of Magnesium for Shift Workers

Season 2 Episode 112

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Could magnesium be the ultimate game-changer for shift workers? Discover how this essential macro mineral can transform your sleep, reduce stress, and sharpen yo…

Published on 1 year, 4 months ago

[165] - The Circadian Rhythm An Anticipatory System Essential to Health

Season 2 Episode 111

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Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art of aligning your lifestyle with your circadian rhyt…

Published on 1 year, 4 months ago