Podcast Episodes
Back to Search[212] - Blue Light may Not Stop You Falling Sleep, But.....
Season 2 Episode 158
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Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light e…
1 year, 3 months ago
[211] - Kaitlyn Menere - From Bad Girl to Bad A$$
Season 2 Episode 157
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Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journe…
1 year, 3 months ago
[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024
Season 2 Episode 156
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Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley …
1 year, 3 months ago
[209] - How AI Will Transform Shift Work Environments
Season 2 Episode 155
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Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Join …
1 year, 4 months ago
[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health
Season 2 Episode 154
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What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-in…
1 year, 4 months ago
[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work
Season 2 Episode 153
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After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I fou…
1 year, 4 months ago
[206] - What Vitamins Minerals Work Well Together
Season 2 Episode 152
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Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift worker. Joi…
1 year, 4 months ago
[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024
Season 2 Episode 151
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Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his …
1 year, 4 months ago
[204] - Understanding Melatonin and Its Role Beyond Sleep
Episode 150
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Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights yo…
1 year, 4 months ago
[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It
Season 2 Episode 149
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Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the…
1 year, 4 months ago