Podcast Episodes
Back to Search[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy
Season 2 Episode 140
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How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low …
Published on 1 year, 1 month ago
[193] - Arcashift - The App for Shift Workers
Season 2 Episode 139
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Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift app by ArcaScope. We're bringing you an exclusive loo…
Published on 1 year, 2 months ago
[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving
Season 2 Episode 138
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Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unravel the secrets to not just surviving but thriving …
Published on 1 year, 2 months ago
[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times
Season 2 Episode 137
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Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who champions positivity in the chaotic realm of emerg…
Published on 1 year, 2 months ago
[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies
Season 2 Episode 136
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Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental tolls of working irregular hours. From battling m…
Published on 1 year, 2 months ago
[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health
Season 2 Episode 135
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Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this episode of "A Healthy Shift," Roger Sutherland reveal…
Published on 1 year, 2 months ago
[188] - LISS Training - All the Benefits for the Shift Worker
Season 2 Episode 134
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What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover how Low-Intensity Steady-State (LISS) training, or Zon…
Published on 1 year, 2 months ago
[187] - Erica Lumb - How does a plant eater get sufficient protein
Season 2 Episode 133
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Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nur…
Published on 1 year, 2 months ago
[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024
Season 2 Episode 132
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Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we promise to uncover the secrets to balancing your sleep…
Published on 1 year, 2 months ago
[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals
Season 2 Episode 131
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Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformative power of recognizing "polite hunger" versus "r…
Published on 1 year, 2 months ago