Podcast Episodes

[232] - Chris Payten - Breathwork, Completely free. Incredibly underrated

Season 2 Episode 178

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Breathing – we do it 20,000 times a day without thinking, but what if you could use it as a powerful tool for y…

1 year ago

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[231] - The ‘I'll Just Rest My Eyes’ Struggle - Staying Awake During Your Shift

Season 2 Episode 177

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Are you guilty of “just resting your eyes” during a night shift… only to wake up 15 minutes later in a panic? I…

1 year ago

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[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?

Season 2 Episode 176

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Shift work can leave you absolutely drained, especially after grueling 16-hour shifts. But did you know that fa…

1 year ago

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[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women

Season 2 Episode 175

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Let’s be real—shift work isn’t the same for everyone, especially for women. If you’re a woman working overnight…

1 year ago

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[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?

Season 2 Episode 174

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Are you a shift worker struggling with your health and well-being? In this episode, health coach Sophie Ballant…

1 year ago

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[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers

Season 2 Episode 173

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In this episode of A Healthy Shift, Roger Sutherland, a certified nutritionist and experienced shift worker, re…

1 year, 1 month ago

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[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"

Season 2 Episode 172

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In this episode, we sit down with Tam Epshtein, a shift worker who shares her journey from "surviving" to thriv…

1 year, 1 month ago

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[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025

Season 2 Episode 171

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Struggling to balance shift work with personal life?
In this episode, seasoned law enforcement officer Roger sh…

1 year, 1 month ago

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[224] - The Power of a 30-Minute Walk for Shift Workers

Season 2 Episode 170

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Imagine transforming your health and vitality with just 30 minutes a day. Join me, Roger Sutherland, as I revea…

1 year, 1 month ago

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[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025

Season 2 Episode 169

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Ever wonder how to thrive while the world sleeps? Join us as Roger Sutherland, a seasoned law enforcement offic…

1 year, 1 month ago

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