Podcast Episodes
Back to Search[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers
Season 2 Episode 198
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Are you tired of being told you need eight hours of sleep—when your shift schedule makes that nearly impossible…
10 months, 2 weeks ago
[251] - Shift Shock: What I Wish I Knew When I Started Shift Work
Season 2 Episode 197
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Shift shock hits like a tidal wave when your entire life gets flipped upside down by irregular work hours. That…
10 months, 2 weeks ago
[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025
Season 2 Episode 196
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When was the last time you experienced real darkness—so dark you couldn’t see your hand in front of your face?
…
10 months, 2 weeks ago
[249] - Matt Newlands - Checking in on your mates, but what are we looking for?
Season 2 Episode 195
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The mental health challenges of shift work extend far beyond simple fatigue. In this powerful conversation with…
10 months, 3 weeks ago
[248] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 01-05-2025
Season 2 Episode 194
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Forty years of night shifts taught me one crucial lesson—our bodies were never designed for midnight meals.
As t…
10 months, 3 weeks ago
[247] - The Ideal Wake-Up Routine for Shift Workers
Season 2 Episode 193
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Ever wake up feeling like you’ve already lost the day before it even starts?
If you’re a shift worker, that feel…
10 months, 4 weeks ago
[246] - Why I Don't Just Say Shift Work Will Kill You
Season 2 Episode 193
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Here’s the hard truth most people won’t tell you about shift work:
It’s not the roster that's ruining your heal…
11 months ago
[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know
Season 2 Episode 191
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Are you grinding through night shifts, battling brain fog at 3AM, and wondering if there’s anything that can ac…
11 months ago
[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers
Season 2 Episode 190
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Shift work disrupts our natural eating patterns, impacting how our bodies process food, particularly overnight …
11 months, 1 week ago
[243] - You Don't Have to Do Shift Work Alone Anymore
Season 2 Episode 189
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Feeling like you're doing shift work on your own? That ends here.
In this episode, I’m sharing something really …
11 months, 1 week ago