Podcast Episodes
Back to Search[262] - Reclaiming Your Rhythm Navigating Shift Work's Impact on Your Body Clock
Season 2 Episode 208
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In this episode, I’m breaking down how your circadian rhythm impacts every part of your health as a shift worke…
9 months, 2 weeks ago
[261] - Magnesium v Ashwagandha for Shift Workers
Season 2 Episode 207
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In this episode of A Healthy Shift, I break down the differences between two popular supplements: ashwagandha …
9 months, 2 weeks ago
[260] - Nuts About Shift Work - A Small Snack with Big Benefits
Season 2 Episode 206
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Shift work wrecks your body. Long hours. No sleep. Crappy food. But what if one of the simplest things you coul…
9 months, 3 weeks ago
[259] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12-06-2025
Season 2 Episode 205
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In this episode of A Healthy Shift, I take you through my journey—from being a 16-year-old Kiss fan camping out…
9 months, 3 weeks ago
[258] - The Danger of Normalising Exhaustion
Season 2 Episode 204
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Burnout has silently become the baseline for too many shift workers—especially those in healthcare and emergenc…
9 months, 3 weeks ago
[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself
Season 2 Episode 203
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In this candid episode, fitness coach Jack Hallows and I dive deep into the transformative power of resistance …
9 months, 4 weeks ago
[256] - Where Is My Shift Work Education and Support?
Season 2 Episode 202
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Feeling Burnt Out from Shift Work? You’re Not Alone — And It’s Not Your Fault.
Most organisations expect 24/7 wo…
10 months ago
[255] - How Shift Timing Impacts Your Health - What the Science Informs Us
Season 2 Episode 201
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Shift work disrupts our body's natural 24-hour clock (circadian rhythm), affecting metabolism, hormones, and ho…
10 months ago
[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired
Season 2 Episode 200
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Blue light exposure at night disrupts our biology beyond sleep, causing serious health issues that shift worker…
10 months, 1 week ago
[253] - Chloe Spring - It All Falls Apart If Management Don't Support It
Season 2 Episode 199
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What if we told you that the very people keeping our society running 24/7 — emergency workers, nurses, first re…
10 months, 1 week ago