Podcast Episodes

[301] - Your host on Radio 3AW - Special Guest Tom Coleman (Sleep Expert) - Talk Back Radio 16-10-2025

Season 2 Episode 247

Text me what you thought of the show 😊

We talk about service, leadership, and what thanks means after forty years in uniform, then dive into the hidde…

10 months ago

View Episode

[300] - The 24-7 Leader - How to Support Your Team

Season 2 Episode 246

Text me what you thought of the show 😊

Great leadership in shift work goes beyond managing rosters—it’s about recognising the human signals behind fat…

10 months, 1 week ago

View Episode

[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers

Season 2 Episode 245

Text me what you thought of the show 😊

Shift work often leads to late-night snacking, energy crashes, and disrupted sleep. But by adjusting when and w…

10 months, 1 week ago

View Episode

[298] - Relaxing or Ruining You? Alcohol’s Hidden Impact on Shift Workers

Season 2 Episode 244

Text me what you thought of the show 😊

Alcohol consumption compounds the health challenges of shift work by disrupting sleep quality, increasing weigh…

10 months, 2 weeks ago

View Episode

[297] - Help, Why am I Gaining Belly Fat

Season 2 Episode 243

Text me what you thought of the show 😊

We explore why shift workers tend to gain stubborn belly fat and provide evidence-based strategies to combat th…

10 months, 2 weeks ago

View Episode

[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-2025

Season 2 Episode 242

Text me what you thought of the show 😊

We unpack why public anxiety in Victoria is rising while frontline police feel boxed in by policy, politics, an…

10 months, 2 weeks ago

View Episode

[295] - Tired or Something More? The Hidden Sleep Risks for Shift Workers

Season 2 Episode 241

Text me what you thought of the show 😊

Shift workers often normalise exhaustion and dismiss serious sleep disorders as just part of the job, but this …

10 months, 3 weeks ago

View Episode

[294] - Alana Russell - From Chaos to Connection, Regulating Your First Responder Relationship

Season 2 Episode 240

Text me what you thought of the show 😊

Flexibility and communication are the keys to maintaining strong family connections while navigating the unique…

10 months, 3 weeks ago

View Episode

[293] - Confirmation Bias - The Silent Divider

Season 2 Episode 239

Text me what you thought of the show 😊

Confirmation bias is shaping our world in ways many don't realise, especially through social media algorithms d…

10 months, 4 weeks ago

View Episode

[292] - The Future of Shift Work - A Solution for leaders

Season 2 Episode 238

Text me what you thought of the show 😊

Roger Sutherland addresses the critical need for shift worker education and support in 24-7 workplaces, introdu…

11 months ago

View Episode