Podcast Episodes

[323] - Shift Work, Circadian Disruption And Its Impact On Your Mental Health

Season 2 Episode 269

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We unpack how circadian disruption drives low mood, anxiety, and poor sleep for shift workers and why timing—no…

10 months, 1 week ago

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[322] - Managing Night Shift Better

Season 2 Episode 268

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We challenge the myth that you can flip your body clock and share a practical plan to work with biology instead…

10 months, 2 weeks ago

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[321] - Your host on Radio 3AW - Talk Back Radio 11-12-2025

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We unpack how light shapes sleep, mood, and performance, then connect it to the real strain on shift workers an…

10 months, 2 weeks ago

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[320] - The Real Cost of Night Shift for Women And How to Protect Yourself

Season 2 Episode 266

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In this episode, we break down what’s really happening when women work nights and why the research shows a high…

10 months, 2 weeks ago

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[319] - Jesse Stathakis - The Glass Bowl Method for Shift Workers

Season 2 Episode 265

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We show how structure beats willpower for eating well on a chaotic roster, then unpack the Glass Bowl Method: s…

10 months, 3 weeks ago

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[318] - What Are IPRGCs and Why They Matter for Shift Workers

Season 2 Episode 264

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Light is the most powerful signal for your body clock—but most shift workers never train it on purpose. In this…

10 months, 3 weeks ago

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[317] - Why You Can’t Catch Up on Sleep, But You Can Bank It

Season 2 Episode 263

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The idea of “catching up” on sleep with a long lie-in sounds helpful, but it actually disrupts your body clock.…

10 months, 4 weeks ago

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[316] - Your host on Radio 3AW - Talk Back Radio 27-11-2025

Season 2 Episode 262

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We unpack the real mechanics of Triple Zero while sharing practical night shift nutrition, and we dig into ambu…

11 months ago

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[315] - Let's Sabotage Your Sleep - 5 Proven Steps

Season 2 Episode 261

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Most shift workers are unknowingly wrecking their sleep—and it’s fixable. In this episode, I break down the mos…

11 months ago

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[314] - A Proven 3-Step Process to Depression

Season 2 Episode 260

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If you’re feeling flat, unmotivated, tired, or just not yourself… it’s not because you’re broken. It’s because …

11 months ago

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