Podcast Episodes
Back to Search[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025
Season 2 Episode 169
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Ever wonder how to thrive while the world sleeps? Join us as Roger Sutherland, a seasoned law enforcement officer turned coach, shares insights into conquering t…
Published on 10 months, 1 week ago
[222] - The Power of Morning Light A Game Changer for Shift Workers
Season 2 Episode 168
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How can a simple change in your routine revolutionise your shift work life? Discover why morning light exposure could be the key to unlocking better energy level…
Published on 10 months, 1 week ago
[221] - Dr Olivia Walch - How we can get into a “Sleep Groove”
Season 2 Episode 167
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What if you could finally take control of shift work’s chaos while improving your health? Join Dr. Olivia Walsh, mathematician and founder of ArcaScope, as she i…
Published on 10 months, 2 weeks ago
[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025
Season 2 Episode 166
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Is the rise in youth crime a product of our current legal system's ineffectiveness, or are there deeper societal influences at play? We navigate the multifaceted…
Published on 10 months, 3 weeks ago
[219] - Could it be Compassion Fatigue?
Season 2 Episode 165
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Could the relentless pressures of caregiving be quietly eroding your well-being? Join me, Roger Sutherland, as we uncover the hidden impact of compassion fatigue…
Published on 10 months, 3 weeks ago
[218] - Kate Morris - Calling You Out on Your BS
Season 2 Episode 164
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Join us for an inspiring conversation with Kate Morris, a certified nutritionist and business manager, who sheds light on the profound impact of lifestyle change…
Published on 11 months ago
[217] - Maternal Shift Work - The Hidden Health Risks for Mothers and Babies
Season 2 Episode 163
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Unravel the critical ties between maternal shift work and the significant health challenges faced by mothers and their unborn children. As a certified nutritioni…
Published on 11 months, 1 week ago
[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork
Season 2 Episode 162
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Could the secrets of elite athletes unlock the potential of shift workers? Join us as we explore this intriguing question with Dr. Ian Dunican, a leading expert …
Published on 11 months, 2 weeks ago
[215] - Navigating those Breakroom Treats
Season 2 Episode 161
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What if resisting the sugary temptations in your break room was as simple as changing your mindset? Discover the power of setting boundaries with confidence in t…
Published on 11 months, 2 weeks ago
[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work
Season 2 Episode 160
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Can your bedroom be sabotaging your sleep? Join me, Roger Sutherland, as we uncover the hidden factors that might be stealing precious rest from shift workers wo…
Published on 11 months, 3 weeks ago