Podcast Episodes
Back to Search[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It
Season 2 Episode 149
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Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the mystery of why dehydration might be masquerading …
Published on 1 year, 1 month ago
[202] - Hydration for Better Sleep After a Night Shift
Season 2 Episode 148
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Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydration on sleep quality with Roger Sutherland, a cert…
Published on 1 year, 1 month ago
[201] - Why Hydration Matters More for Shift Workers
Season 2 Episode 147
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Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me,…
Published on 1 year, 1 month ago
[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement
Season 2 Episode 146
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Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights …
Published on 1 year, 1 month ago
[199] - Support your Circadian Rhythm to Dominate Shift Work
Season 2 Episode 145
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Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutritionist and veteran shift worker. Ever wondered h…
Published on 1 year, 1 month ago
[198] - The Importance of Regular Eating to Combat Cravings
Season 2 Episode 144
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What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tune in as we uncover the biological chaos that ensue…
Published on 1 year, 1 month ago
[197] - HELP! I Can't Stop These Cravings
Season 2 Episode 143
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Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidde…
Published on 1 year, 1 month ago
[196] - Chris Foster-Ramsay - The Brunch chat that changed his life
Season 2 Episode 142
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Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares his…
Published on 1 year, 1 month ago
[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024
Season 2 Episode 141
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Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veteran law enforcement officer and dedicated coach. Ro…
Published on 1 year, 1 month ago
[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy
Season 2 Episode 140
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How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low …
Published on 1 year, 1 month ago