Podcast Episodes

[242] - Your host Interviewed on 2GB Sydney - 18-04-2025

Season 2 Episode 188

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Shift Work Health and Wel…

11 months, 2 weeks ago

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[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025

Season 2 Episode 187

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Roger Sutherland, former law enforcement officer of four decades, returns to discuss how shift workers can main…

11 months, 2 weeks ago

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[240] - Methylene Blue - Brain Booster or Biohacking Hype

Season 2 Episode 186

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You’ve probably seen it on social media—people swishing around bright blue tongues, swearing by methylene blue …

11 months, 2 weeks ago

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[239] - Understanding Circadian Rhythms and Menstrual Health in Shift Work

Season 2 Episode 185

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If you're a woman working shifts and struggling with irregular periods, painful cramps, mood swings, or unexpla…

11 months, 2 weeks ago

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[238] - The Midnight Munchies – How to Avoid Junk Food on Night Shifts

Season 2 Episode 184

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If you’ve ever found yourself face-to-face with a vending machine at 2 AM, half-asleep and craving something sw…

11 months, 3 weeks ago

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[237] - Behind the Mic: The Untold Story of 911 Dispatchers with Deborah Green

Season 2 Episode 183

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What happens after the emergency call ends? For 911 dispatchers, the trauma doesn’t just stop when they hang up…

11 months, 3 weeks ago

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[236] - Shift Work & Insomnia Magnesium vs Melatonin – Which One Works Best

Season 2 Episode 182

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Are you a shift worker struggling to get quality sleep? In this episode, we break down the key differences betw…

11 months, 4 weeks ago

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[235] - Why Does My Stomach Always Feel Off During and After Night Shifts

Season 2 Episode 181

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Digestive issues are a common struggle for shift workers, yet many don't fully understand why their stomachs se…

1 year ago

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[234] - The Impact of Light at Night on Cancer Risk – What Shift Workers Need to Know

Season 2 Episode 180

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Blue light exposure does more than delay sleep—it could be increasing your cancer risk. In this episode, we div…

1 year ago

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[233] - Conquering the Mental Struggles of Shift Work

Season 2 Episode 179

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Shift work can take a serious toll on your mental health, but it’s not talked about enough. In this episode, Ro…

1 year ago

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