Podcast Episodes

[243] - You Don't Have to Do Shift Work Alone Anymore

Season 2 Episode 189

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Feeling like you're doing shift work on your own? That ends here.

In this episode, I’m sharing something really close to my heart—something I wish existed decades…

Published on 7 months, 3 weeks ago

[242] - Your host Interviewed on 2GB Sydney - 18-04-2025

Season 2 Episode 188

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Support the show

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ANNOUNCING

"The Shift Workers Collective"

https://join.ahealthyshift.com/the-shift-workers-collective

Click the link…

Published on 7 months, 3 weeks ago

[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025

Season 2 Episode 187

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Roger Sutherland, former law enforcement officer of four decades, returns to discuss how shift workers can maintain health and energy despite irregular schedules…

Published on 7 months, 4 weeks ago

[240] - Methylene Blue - Brain Booster or Biohacking Hype

Season 2 Episode 186

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You’ve probably seen it on social media—people swishing around bright blue tongues, swearing by methylene blue as the next big thing in brain health. But is it a…

Published on 7 months, 4 weeks ago

[239] - Understanding Circadian Rhythms and Menstrual Health in Shift Work

Season 2 Episode 185

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If you're a woman working shifts and struggling with irregular periods, painful cramps, mood swings, or unexplained fatigue—this episode is your wake-up call.

We’…

Published on 8 months ago

[238] - The Midnight Munchies – How to Avoid Junk Food on Night Shifts

Season 2 Episode 184

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If you’ve ever found yourself face-to-face with a vending machine at 2 AM, half-asleep and craving something sweet or salty, you’re not alone—and there’s real sc…

Published on 8 months ago

[237] - Behind the Mic: The Untold Story of 911 Dispatchers with Deborah Green

Season 2 Episode 183

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What happens after the emergency call ends? For 911 dispatchers, the trauma doesn’t just stop when they hang up – it sticks with them, call after call, year afte…

Published on 8 months, 1 week ago

[236] - Shift Work & Insomnia Magnesium vs Melatonin – Which One Works Best

Season 2 Episode 182

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Are you a shift worker struggling to get quality sleep? In this episode, we break down the key differences between melatonin and magnesium, helping you make an i…

Published on 8 months, 1 week ago

[235] - Why Does My Stomach Always Feel Off During and After Night Shifts

Season 2 Episode 181

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Digestive issues are a common struggle for shift workers, yet many don't fully understand why their stomachs seem to rebel during night shifts. From bloating and…

Published on 8 months, 2 weeks ago

[234] - The Impact of Light at Night on Cancer Risk – What Shift Workers Need to Know

Season 2 Episode 180

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Blue light exposure does more than delay sleep—it could be increasing your cancer risk. In this episode, we dive into how artificial light, especially from scree…

Published on 8 months, 2 weeks ago