Podcast Episodes
Back to Search[282] - I've never spoken about this, until today
Season 2 Episode 228
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In this episode, I share a simple ritual I used for 35 years to separate work from home life as a shift worker.…
7 months, 1 week ago
[281] - Your host on Radio 3AW - The Crisis Facing the Frontline - Talk Back Radio 21-08-2025
Season 2 Episode 227
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Former police officer Roger Sutherland sounds the alarm on the crisis facing frontline workers across Australia…
7 months, 1 week ago
[280] - The After-Shift Workout Dilemma, Friend or Foe?
Season 2 Episode 226
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Think hitting the gym after a night shift is a good idea? It might be doing more harm than good. In this episod…
7 months, 2 weeks ago
[279] - Breathe. Regulate. Transform.
Season 2 Episode 225
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In this episode, I share how breathwork techniques can completely transform the lives of shift workers, first r…
7 months, 2 weeks ago
[278] - Night shift coming up, help!!
Season 2 Episode 224
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In this episode, I share a proven, practical strategy for managing night shifts in a way that protects your hea…
7 months, 3 weeks ago
[277] - The sleep trifecta - Alcohol, Nicotine and Caffeine
Season 2 Episode 223
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In this episode, I unpack how alcohol, nicotine and caffeine — the "sleep trifecta" — quietly disrupt sleep and…
7 months, 3 weeks ago
[276] - You might be tired but
Season 2 Episode 222
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In this episode, I explore one of the most common challenges shift workers face—chronic fatigue. While irregula…
7 months, 4 weeks ago
[275] - Female Shift Workers Deserve Better—Here's How We Start
Season 2 Episode 221
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Shift work isn’t gender neutral, and women are paying the price.
In this episode, I break down why female bodies…
8 months ago
[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss
Season 2 Episode 220
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Shift work disrupts your body’s natural rhythms, increasing your risk of fatigue, poor sleep, and long-term he…
8 months ago
[273] - Change this, it changes everything
Season 2 Episode 219
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In this episode of A Healthy Shift, I’m breaking down a common myth that’s keeping shift workers exhausted and …
8 months, 1 week ago