Podcast Episodes
Back to Search[292] - The Future of Shift Work - A Solution for leaders
Season 2 Episode 238
Text me what you thought of the show 😊
Roger Sutherland addresses the critical need for shift worker education and support in 24-7 workplaces, introdu…
6 months, 2 weeks ago
[291] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18-09-2025
Season 2 Episode 237
Text me what you thought of the show 😊
Former police officer Roger Sutherland shares his journey from workplace trauma to healing through breathwork t…
6 months, 2 weeks ago
[290] - My Advice to a Brand New Shift Worker
Season 2 Episode 236
Text me what you thought of the show 😊
Shift work can slowly eat away at your health if you don't understand how to work with your body's natural circ…
6 months, 2 weeks ago
[289] - The Mindset Shift Every Shift Worker Needs
Season 2 Episode 235
Text me what you thought of the show 😊
Shift work doesn't have to control your life when you learn to focus only on what you can control. Roger Suther…
6 months, 3 weeks ago
[288] - Why When You Eat Matters More Than What You Eat
Season 2 Episode 234
Text me what you thought of the show 😊
Shift work disrupts eating patterns, but understanding the difference between time-restricted eating and interm…
6 months, 3 weeks ago
[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift Workers
Season 2 Episode 233
Text me what you thought of the show 😊
Breathwork coach Chris Payten returns to discuss the transformative power of conscious breathing for shift work…
6 months, 4 weeks ago
[286] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04-09-2025
Season 2 Episode 232
Text me what you thought of the show 😊
The manhunt for a cop killer enters its ninth day as veteran police officer Roger Sutherland discusses the deva…
6 months, 4 weeks ago
[285] - When the Badge Hurts - Processing the Loss of Our Own
Season 2 Episode 231
Text me what you thought of the show 😊
I address the profound impact of losing two police officers in the line of duty and how it affects the entire l…
7 months ago
[284] - Cravings and Weight gain, try this
Season 2 Episode 230
Text me what you thought of the show 😊
In this episode, I explain why eating high GI foods after 3pm can cause energy crashes, cravings, and weight ga…
7 months ago
[283] - Protect your melatonin like your life depends on it, because it does
Season 2 Episode 229
Text me what you thought of the show 😊
In this episode, I explore why melatonin is much more than a “sleep hormone.” It’s a powerful antioxidant that …
7 months, 1 week ago