Podcast Episodes

[351] - Your host on Radio 3AW - Talk Back Radio 02-03-2026

Season 2 Episode 297

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An edited version of my segment on 3AW Melbourne, Australia Overnight.

Talking shift work and anything else that…

7 months, 3 weeks ago

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[350] - You Can Miss The Job And Still Be Right To Leave

Season 2 Episode 296

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In this episode I explore the bittersweet reality of leaving policing and other frontline roles, sharing lived …

7 months, 3 weeks ago

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[349] - You Don’t Have a Sleep Problem You Have a Shutdown Problem

Season 2 Episode 295

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We unpack why most shift workers don’t have a sleep problem, they have a shutdown problem, and how a four‑minut…

7 months, 3 weeks ago

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[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20-02-2026

Season 2 Episode 294

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We share a simple way to fix chaotic sleep in a 24/7 life, led by coach and former police veteran Roger Sutherl…

8 months ago

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[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work

Season 2 Episode 293

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I share six essential books that help shift workers cut through diet myths, understand circadian biology, tame …

8 months ago

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[346] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 16-02-2026

Season 2 Episode 292

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An edited version of my segment on 3AW Melbourne, Australia Overnight.

Talking shift work and anything else that…

8 months, 1 week ago

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[345] - Why Your Pre-Workout Is A Waste of Money

Season 2 Episode 291

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We break down why most pre-workout powders are expensive caffeine with underdosed extras, then lay out a simple…

8 months, 1 week ago

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[344] - The Danger of Accepting a New Normal

Season 2 Episode 290

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We shine a light on the quiet creep of dysfunction in shift work and how easily poor sleep, stress, and compass…

8 months, 1 week ago

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[343] - When Symbols Matter More Than Your People

Season 2 Episode 289

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I examine how performative activism, DEI optics, and the exclusion of police from community spaces erode trust …

8 months, 2 weeks ago

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[342] - Part 3 - When Discipline Replaces Leadership

Season 2 Episode 288

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We confront how discipline gets misused as a management shortcut across police, nursing, paramedicine and the m…

8 months, 2 weeks ago

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