Podcast Episodes

[253] - Chloe Spring - It All Falls Apart If Management Don't Support It

Season 2 Episode 199

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What if we told you that the very people keeping our society running 24/7 — emergency workers, nurses, first responders, and other shift workers — are silently s…

Published on 6 months, 3 weeks ago

[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers

Season 2 Episode 198

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Are you tired of being told you need eight hours of sleep—when your shift schedule makes that nearly impossible? You're not alone, and more importantly, you're n…

Published on 6 months, 3 weeks ago

[251] - Shift Shock: What I Wish I Knew When I Started Shift Work

Season 2 Episode 197

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Shift shock hits like a tidal wave when your entire life gets flipped upside down by irregular work hours. That overwhelming feeling when sleep patterns crumble,…

Published on 7 months ago

[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025

Season 2 Episode 196

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When was the last time you experienced real darkness—so dark you couldn’t see your hand in front of your face?

According to mathematician and sleep expert Dr. Ol…

Published on 7 months ago

[249] - Matt Newlands - Checking in on your mates, but what are we looking for?

Season 2 Episode 195

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The mental health challenges of shift work extend far beyond simple fatigue. In this powerful conversation with Matt Newlands, former police officer and co-found…

Published on 7 months, 1 week ago

[248] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 01-05-2025

Season 2 Episode 194

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Forty years of night shifts taught me one crucial lesson—our bodies were never designed for midnight meals.

As the founder of A Healthy Shift and a former law enf…

Published on 7 months, 1 week ago

[247] - The Ideal Wake-Up Routine for Shift Workers

Season 2 Episode 193

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Ever wake up feeling like you’ve already lost the day before it even starts?

If you’re a shift worker, that feeling isn’t just common—it’s a sign your body clock …

Published on 7 months, 1 week ago

[246] - Why I Don't Just Say Shift Work Will Kill You

Season 2 Episode 193

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Here’s the hard truth most people won’t tell you about shift work:
 It’s not the roster that's ruining your health—it’s what you do around it.

After more than 40 y…

Published on 7 months, 2 weeks ago

[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know

Season 2 Episode 191

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Are you grinding through night shifts, battling brain fog at 3AM, and wondering if there’s anything that can actually help? You might be overlooking one of the m…

Published on 7 months, 2 weeks ago

[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers

Season 2 Episode 190

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Shift work disrupts our natural eating patterns, impacting how our bodies process food, particularly overnight when our systems aren't primed for digestion. Dr. …

Published on 7 months, 3 weeks ago