Podcast Episodes

[312] - Black Friday The Best Time to Stock Up on Shift Work Essentials

Season 2 Episode 258

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As a shift worker, your rest is non-negotiable, and not all popular sleep and recovery products are worth the h…

4 months, 2 weeks ago

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[311] - Your host on Radio 3AW - Talk Back Radio 13-11-2025

Season 2 Episode 257

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We honour Detective Leading Senior Constable Dave “Stevo” Stevenson and talk frankly about why so many people f…

4 months, 3 weeks ago

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[310] - Night Shift and Your Circadian Clock - 3 Ways to Lower Your Health Risk

Season 2 Episode 256

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I share three evidence-based strategies to reduce circadian disruption, sleep deeper after nights, and protect …

4 months, 3 weeks ago

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[309] – Leah Marone - When Your Mind Won’t Let You Rest

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In this episode, we unpack how protective parts like the Inner Critic, Pleaser, and Rescuer quietly fuel burnou…

4 months, 3 weeks ago

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[308] - A Practical Blueprint To Enter, Survive, And Exit Night Shift With Minimal Circadian Disruption

Season 2 Episode 254

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We challenge the common advice to phase-shift into night shift and lay out a simpler plan that protects your bo…

5 months ago

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[307] - Let's make this crystal clear - blue light at night impacts health

Season 2 Episode 253

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We break down why falling asleep while scrolling is not a win and how blue light at night quietly shifts your b…

5 months ago

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[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025

Season 2 Episode 252

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We dig into night shift realities, kids’ sleep struggles under daylight saving, and why lighting—not pills—shou…

5 months ago

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[305] - Using Your Breath To Control Your Stupid

Season 2 Episode 251

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I share a simple, science-backed breathing method that flips the body from stress to calm so you can think clea…

5 months, 1 week ago

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[304] - The Strategy That Changed My Internal Conflict, You Can Too

Season 2 Episode 250

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We trace the real source of stress for many shift workers: a clash between personal values and workplace cultur…

5 months, 1 week ago

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[303] - Shift Work PMS and Snacks – What You Eat Might Be Making It Worse

Season 2 Episode 249

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PMS can feel overwhelming for shift workers, especially when irregular rosters and sleep loss make symptoms wor…

5 months, 2 weeks ago

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