Podcast Episodes

[273] - Change this, it changes everything

Season 2 Episode 219

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In this episode of A Healthy Shift, I’m breaking down a common myth that’s keeping shift workers exhausted and frustrated: the idea that long sleep-ins on your d…

Published on 4 months, 3 weeks ago

[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-2025

Season 2 Episode 218

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I'm back on Australia Overnight after a bit of a break — and this time, we’re diving deep into some uncomfortable truths about what’s really happening on our str…

Published on 4 months, 3 weeks ago

[271] - My Top 10 Must-Read Books

Season 2 Episode 217

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In this episode, I share my top 10 must-read books that have reshaped how I approach health, habits, sleep, and shift work. With nearly 40 years in law enforceme…

Published on 4 months, 3 weeks ago

[270] - New to Shift Work? - 8 survival tips

Season 2 Episode 216

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Shift work disrupts our natural circadian rhythms, but with the right strategies, we can protect our health and energy while finding better work-life balance. I …

Published on 4 months, 4 weeks ago

[269] - The secret to losing weight working shift work

Season 2 Episode 215

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Shift workers can absolutely lose weight despite the challenges of irregular schedules. I explains the science behind why night workers gain weight and offers a …

Published on 5 months ago

[268] - Why Shift Work Messes with Your Gut—and What You Can Do About It

Season 2 Episode 214

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If you’ve ever felt bloated, gassy, or just off in the gut after a night shift — you’re not alone. In this episode, I unpack exactly why shift work messes with y…

Published on 5 months ago

[267] - When Coping Becomes a Crutch. Shift Work Mental Health and the Hidden Addictions

Season 2 Episode 213

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In this episode, I open up about something many shift workers experience but few talk about openly: the dangerous coping mechanisms we turn to when the pressure …

Published on 5 months, 1 week ago

[266] - Why You Should Wear a Sleep Mask — Every Single Time You Sleep

Season 2 Episode 212

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If you're a shift worker struggling to get good-quality sleep—especially during daylight hours—this episode is for you. Today, I'm talking about one of the simpl…

Published on 5 months, 1 week ago

[265] - Shift Work and Loneliness - The Silent Struggle No One Talks About

Season 2 Episode 211

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In this episode, I open up about a side of shift work we don’t talk about enough: the loneliness. Even when we’re surrounded by colleagues, shift work can create…

Published on 5 months, 2 weeks ago

[264] - Why Your Workplace Needs Shift Work Health Education in 2025

Season 2 Episode 210

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Shift Work Doesn’t Have to Wreck Your Health – Here’s How to Thrive

In this episode, I talk about why shift work doesn't have to come at the cost of your health a…

Published on 5 months, 2 weeks ago