Podcast Episodes

[371]- Your host on Radio 3AW - Talk Back Radio 17-04-2026

Season 2 Episode 317

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We get blunt about the real cost of shift work and why “just toughen up” is the wrong lens for fatigue, health,…

5 months, 3 weeks ago

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[370] - It's not Jet Lag....It's this

Season 2 Episode 316

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Why do you feel better on holiday, even with jet lag?

Because your habits naturally sync your body clock to the …

5 months, 3 weeks ago

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[369] - You Might Look Fine…But This May Be Quietly Killing Shift Workers

Season 2 Episode 315

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You can look fit on the outside and still carry dangerous visceral fat—driving inflammation, insulin resistance…

5 months, 4 weeks ago

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[368] - You’re Not Broken… You're Missing This Signal

Season 2 Episode 314

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Sunlight isn’t optional, it’s your body’s control system.

For shift workers, light can either fix your sleep, en…

6 months ago

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[367] - Save Money - Do This For Free

Season 2 Episode 313

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Are supplements actually helping… or just wasting your money?

Shift work destroys sleep, energy, and metabolism.…

6 months ago

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[366]- Your host on Radio 3AW - Talk Back Radio 13-04-2026

Season 2 Episode 312

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We get real about the hardest hours of night shift and why your body feels colder, slower, and foggier when the…

6 months, 1 week ago

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[365] - What Are You Accepting As Your New Normal?

Season 2 Episode 311

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Today I'm asking a blunt question: what are you accepting as your new normal, and is it quietly dragging your h…

6 months, 1 week ago

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[364] - The Silent Health Risk Every Shift Worker Needs to Know About

Season 2 Episode 310

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Shift work can leave you looking fine while metabolic syndrome builds quietly underneath.
In this episode, we b…

6 months, 1 week ago

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[363] - Meal Prep for Shift Workers - The Simple System That Actually Works

Season 2 Episode 309

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Meal prep sounds simple until you’re dealing with rotating shifts, fatigue, overtime, and missed breaks.

This is…

6 months, 2 weeks ago

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[362] - Caffeine and Shift Work

Season 2 Episode 308

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Caffeine can feel like energy for shift workers but in reality, it’s mostly masking fatigue.

In this episode, we…

6 months, 2 weeks ago

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