Podcast Episodes
Back to Search[293] - Confirmation Bias - The Silent Divider
Season 2 Episode 239
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Confirmation bias is shaping our world in ways many don't realise, especially through social media algorithms designed to keep us scrolling and engaged with cont…
Published on 2 months, 3 weeks ago
[292] - The Future of Shift Work - A Solution for leaders
Season 2 Episode 238
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Roger Sutherland addresses the critical need for shift worker education and support in 24-7 workplaces, introducing an innovative Shift Work Champions model that…
Published on 2 months, 3 weeks ago
[291] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18-09-2025
Season 2 Episode 237
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Former police officer Roger Sutherland shares his journey from workplace trauma to healing through breathwork techniques. His four-decade career in law enforceme…
Published on 2 months, 3 weeks ago
[290] - My Advice to a Brand New Shift Worker
Season 2 Episode 236
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Shift work can slowly eat away at your health if you don't understand how to work with your body's natural circadian rhythm. Getting the fundamentals right from …
Published on 3 months ago
[289] - The Mindset Shift Every Shift Worker Needs
Season 2 Episode 235
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Shift work doesn't have to control your life when you learn to focus only on what you can control. Roger Sutherland shares his transformative experience from 40 …
Published on 3 months ago
[288] - Why When You Eat Matters More Than What You Eat
Season 2 Episode 234
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Shift work disrupts eating patterns, but understanding the difference between time-restricted eating and intermittent fasting can make a huge impact on your heal…
Published on 3 months, 1 week ago
[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift Workers
Season 2 Episode 233
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Breathwork coach Chris Payten returns to discuss the transformative power of conscious breathing for shift workers and first responders, sharing insights from Ro…
Published on 3 months, 1 week ago
[286] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04-09-2025
Season 2 Episode 232
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The manhunt for a cop killer enters its ninth day as veteran police officer Roger Sutherland discusses the devastating impact on police nationwide and the challe…
Published on 3 months, 1 week ago
[285] - When the Badge Hurts - Processing the Loss of Our Own
Season 2 Episode 231
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I address the profound impact of losing two police officers in the line of duty and how it affects the entire law enforcement community. As a 40-year veteran and…
Published on 3 months, 2 weeks ago
[284] - Cravings and Weight gain, try this
Season 2 Episode 230
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In this episode, I explain why eating high GI foods after 3pm can cause energy crashes, cravings, and weight gain—especially for shift workers. Our insulin sensi…
Published on 3 months, 2 weeks ago