Podcast Episodes

[369] - You Might Look Fine…But This May Be Quietly Killing Shift Workers

Season 2 Episode 315

Text me what you thought of the show 😊

You can look fit on the outside and still carry dangerous visceral fat—driving inflammation, insulin resistance…

3 months, 3 weeks ago

View Episode

[368] - You’re Not Broken… You're Missing This Signal

Season 2 Episode 314

Text me what you thought of the show 😊

Sunlight isn’t optional, it’s your body’s control system.

For shift workers, light can either fix your sleep, en…

3 months, 3 weeks ago

View Episode

[367] - Save Money - Do This For Free

Season 2 Episode 313

Text me what you thought of the show 😊

Are supplements actually helping… or just wasting your money?

Shift work destroys sleep, energy, and metabolism.…

3 months, 4 weeks ago

View Episode

[366]- Your host on Radio 3AW - Talk Back Radio 13-04-2026

Season 2 Episode 312

Text me what you thought of the show 😊

We get real about the hardest hours of night shift and why your body feels colder, slower, and foggier when the…

4 months ago

View Episode

[365] - What Are You Accepting As Your New Normal?

Season 2 Episode 311

Text me what you thought of the show 😊

Today I'm asking a blunt question: what are you accepting as your new normal, and is it quietly dragging your h…

4 months ago

View Episode

[364] - The Silent Health Risk Every Shift Worker Needs to Know About

Season 2 Episode 310

Text me what you thought of the show 😊

Shift work can leave you looking fine while metabolic syndrome builds quietly underneath.
In this episode, we b…

4 months ago

View Episode

[363] - Meal Prep for Shift Workers - The Simple System That Actually Works

Season 2 Episode 309

Text me what you thought of the show 😊

Meal prep sounds simple until you’re dealing with rotating shifts, fatigue, overtime, and missed breaks.

This is…

4 months, 1 week ago

View Episode

[362] - Caffeine and Shift Work

Season 2 Episode 308

Text me what you thought of the show 😊

Caffeine can feel like energy for shift workers but in reality, it’s mostly masking fatigue.

In this episode, we…

4 months, 1 week ago

View Episode

[361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026

Season 2 Episode 307

Text me what you thought of the show 😊

We talk with Roger Sutherland about what crushing debt, poor spending choices and shaky trust in leadership fee…

4 months, 2 weeks ago

View Episode

[360] - You’re Not Fine. You’re Distracted

Season 2 Episode 306

Text me what you thought of the show 😊

"Lifing" teaches us "keep moving, keep coping, and keep distracting" ourselves until the body finally forces a …

4 months, 2 weeks ago

View Episode