Podcast Episodes

[379] - 7 days is all it will take, simple

Season 2 Episode 325

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Shift work can leave you feeling flat, wired, hungry, and foggy, even when you’re trying to do everything right…

2 months, 3 weeks ago

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[378] - The Human Behind the Mask

Season 2 Episode 324

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Some people can look calm, capable, and completely in control on shift… while quietly falling apart underneath …

2 months, 4 weeks ago

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[376]- Your host on Radio 3AW - Talk Back Radio 11-05-2026

Season 2 Episode 322

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Night shift can feel like you’re doing everything right and still getting hit with cravings, brain fog, poor sl…

3 months ago

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[377]- Your host Guesting on Radio 4BC - Talk Back Radio 11-05-2026

Season 2 Episode 323

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Monday mornings can feel brutal, even when you don’t hate your job. In this episode, we break down why “Mondayi…

3 months ago

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[375] - I agree with you, your hormones are broken.

Season 2 Episode 321

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Shift work can make it feel like your body is working against you. You’re exhausted no matter how much you rest…

3 months ago

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[374] - If you work nights - You'll learn from this

Season 2 Episode 320

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Night shift takes a real toll, but it doesn’t have to control your energy, sleep, or recovery. In this episode,…

3 months ago

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[373] - The One and Done Solution for Shift Workers

Season 2 Episode 319

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Shift work gets brushed off as “part of the job”… but no one actually teaches you how to handle it.

So most peop…

3 months, 1 week ago

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[372] - Steve Jennings - Creatine, What is it with this hugely popular white powder

Season 2 Episode 318

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If you work nights and your brain feels like it’s running on fumes, the usual answer is more coffee, more energ…

3 months, 2 weeks ago

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[371]- Your host on Radio 3AW - Talk Back Radio 17-04-2026

Season 2 Episode 317

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We get blunt about the real cost of shift work and why “just toughen up” is the wrong lens for fatigue, health,…

3 months, 2 weeks ago

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[370] - It's not Jet Lag....It's this

Season 2 Episode 316

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Why do you feel better on holiday, even with jet lag?

Because your habits naturally sync your body clock to the …

3 months, 2 weeks ago

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