Podcast Episodes

[279] - Breathe. Regulate. Transform.

Season 2 Episode 225

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In this episode, I share how breathwork techniques can completely transform the lives of shift workers, first responders, and frontline health workers by helping…

Published on 1 month, 3 weeks ago

[278] - Night shift coming up, help!!

Season 2 Episode 224

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In this episode, I share a proven, practical strategy for managing night shifts in a way that protects your health and wellbeing. Night shift work doesn’t have t…

Published on 1 month, 4 weeks ago

[277] - The sleep trifecta - Alcohol, Nicotine and Caffeine

Season 2 Episode 223

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In this episode, I unpack how alcohol, nicotine and caffeine — the "sleep trifecta" — quietly disrupt sleep and recovery for shift workers. While these substance…

Published on 2 months ago

[276] - You might be tired but

Season 2 Episode 222

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In this episode, I explore one of the most common challenges shift workers face—chronic fatigue. While irregular hours are often blamed, there are several overlo…

Published on 2 months ago

[275] - Female Shift Workers Deserve Better—Here's How We Start

Season 2 Episode 221

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Shift work isn’t gender neutral, and women are paying the price.

In this episode, I break down why female bodies struggle more with 24/7 rosters — and what can ac…

Published on 2 months, 1 week ago

[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss

Season 2 Episode 220

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 Shift work disrupts your body’s natural rhythms, increasing your risk of fatigue, poor sleep, and long-term health issues. In this episode, I outline three supp…

Published on 2 months, 1 week ago

[273] - Change this, it changes everything

Season 2 Episode 219

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In this episode of A Healthy Shift, I’m breaking down a common myth that’s keeping shift workers exhausted and frustrated: the idea that long sleep-ins on your d…

Published on 2 months, 2 weeks ago

[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-2025

Season 2 Episode 218

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I'm back on Australia Overnight after a bit of a break — and this time, we’re diving deep into some uncomfortable truths about what’s really happening on our str…

Published on 2 months, 2 weeks ago

[271] - My Top 10 Must-Read Books

Season 2 Episode 217

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In this episode, I share my top 10 must-read books that have reshaped how I approach health, habits, sleep, and shift work. With nearly 40 years in law enforceme…

Published on 2 months, 2 weeks ago

[270] - New to Shift Work? - 8 survival tips

Season 2 Episode 216

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Shift work disrupts our natural circadian rhythms, but with the right strategies, we can protect our health and energy while finding better work-life balance. I …

Published on 2 months, 3 weeks ago