Podcast Episodes

[302] - How to Burn Fat Without Burning Out

Season 2 Episode 248

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Recovery, stress, and lingering fatigue are constant battles for shift workers especially after night shifts. The good news is there’s a simple cardio approach t…

Published on 1 month, 3 weeks ago

[301] - Your host on Radio 3AW - Special Guest Tom Coleman (Sleep Expert) - Talk Back Radio 16-10-2025

Season 2 Episode 247

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We talk about service, leadership, and what thanks means after forty years in uniform, then dive into the hidden lever of performance—sleep—and how shift workers…

Published on 1 month, 3 weeks ago

[300] - The 24-7 Leader - How to Support Your Team

Season 2 Episode 246

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Great leadership in shift work goes beyond managing rosters—it’s about recognising the human signals behind fatigue, stress, and performance. In this episode, I …

Published on 2 months ago

[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers

Season 2 Episode 245

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Shift work often leads to late-night snacking, energy crashes, and disrupted sleep. But by adjusting when and what you eat, you can regain control of your energy…

Published on 2 months ago

[298] - Relaxing or Ruining You? Alcohol’s Hidden Impact on Shift Workers

Season 2 Episode 244

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Alcohol consumption compounds the health challenges of shift work by disrupting sleep quality, increasing weight gain, and exacerbating cardiovascular risks. Aft…

Published on 2 months, 1 week ago

[297] - Help, Why am I Gaining Belly Fat

Season 2 Episode 243

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We explore why shift workers tend to gain stubborn belly fat and provide evidence-based strategies to combat this frustrating issue. Discover how circadian rhyth…

Published on 2 months, 1 week ago

[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-2025

Season 2 Episode 242

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We unpack why public anxiety in Victoria is rising while frontline police feel boxed in by policy, politics, and the bail churn. 

I share how organised youth crim…

Published on 2 months, 1 week ago

[295] - Tired or Something More? The Hidden Sleep Risks for Shift Workers

Season 2 Episode 241

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Shift workers often normalise exhaustion and dismiss serious sleep disorders as just part of the job, but this mindset endangers health, safety, and performance.…

Published on 2 months, 2 weeks ago

[294] - Alana Russell - From Chaos to Connection, Regulating Your First Responder Relationship

Season 2 Episode 240

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Flexibility and communication are the keys to maintaining strong family connections while navigating the unique challenges of first responder relationships. Poli…

Published on 2 months, 2 weeks ago

[293] - Confirmation Bias - The Silent Divider

Season 2 Episode 239

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Confirmation bias is shaping our world in ways many don't realise, especially through social media algorithms designed to keep us scrolling and engaged with cont…

Published on 2 months, 3 weeks ago