Podcast Episodes
Back to Search[359] - What If We Made Mental Health Check-Ins Mandatory?
Season 2 Episode 305
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Roger Sutherland is Australia's Night Shift & Sleep Specialist and …
4 months, 2 weeks ago
[358] - How I Stopped Drinking Without Losing My Social Life
Season 2 Episode 304
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Roger Sutherland is Australia's Night Shift & Sleep Specialist and …
4 months, 3 weeks ago
[357] - Sober Curious The Question Most Shift Workers Avoid
Season 2 Episode 303
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Shift work can make alcohol feel like the easiest “off switch” but your biology doesn’t agree.
In this episode,…
4 months, 3 weeks ago
[356] - Your host on Radio 3AW - Talk Back Radio 16-03-2026
Season 2 Episode 302
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We dig into why Monday mornings feel so rough, and why the answer sits in your circadian rhythm rather than wil…
4 months, 4 weeks ago
[355] - Blue light does not inhibit you going to sleep, there I said it...
Season 2 Episode 301
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I challenge the biggest blue light belief and explain why the real danger is not whether you nod off, but what …
4 months, 4 weeks ago
[354] - World Sleep Day 2026 - Why Shift Workers Must Stop Accepting Bad Sleep
Season 2 Episode 300
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I mark World Sleep Day 2026 by cutting through the myth that poor sleep is just part of shift work and lay out …
5 months ago
[353] - Why Your Body Clock Trumps Your Diet
Season 2 Episode 299
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I break down why timing beats diet for shift workers and how aligning meals to your body clock cuts cravings, s…
5 months ago
[352] - The "Tired but Wired" Circuit Breaker
Season 2 Episode 298
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I share a science-backed routine to flip a wired brain into real rest, using EMDR-style bilateral audio, low-pr…
5 months, 1 week ago
[351] - Your host on Radio 3AW - Talk Back Radio 02-03-2026
Season 2 Episode 297
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An edited version of my segment on 3AW Melbourne, Australia Overnight.
Talking shift work and anything else that…
5 months, 1 week ago
[350] - You Can Miss The Job And Still Be Right To Leave
Season 2 Episode 296
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In this episode I explore the bittersweet reality of leaving policing and other frontline roles, sharing lived …
5 months, 1 week ago