Podcast Episodes
Back to Search[322] - Managing Night Shift Better
Season 2 Episode 268
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We challenge the myth that you can flip your body clock and share a practical plan to work with biology instead…
3 months, 3 weeks ago
[321] - Your host on Radio 3AW - Talk Back Radio 11-12-2025
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We unpack how light shapes sleep, mood, and performance, then connect it to the real strain on shift workers an…
3 months, 3 weeks ago
[320] - The Real Cost of Night Shift for Women And How to Protect Yourself
Season 2 Episode 266
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In this episode, we break down what’s really happening when women work nights and why the research shows a high…
3 months, 3 weeks ago
[319] - Jesse Stathakis - The Glass Bowl Method for Shift Workers
Season 2 Episode 265
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We show how structure beats willpower for eating well on a chaotic roster, then unpack the Glass Bowl Method: s…
3 months, 4 weeks ago
[318] - What Are IPRGCs and Why They Matter for Shift Workers
Season 2 Episode 264
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Light is the most powerful signal for your body clock—but most shift workers never train it on purpose. In this…
4 months ago
[317] - Why You Can’t Catch Up on Sleep, But You Can Bank It
Season 2 Episode 263
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The idea of “catching up” on sleep with a long lie-in sounds helpful, but it actually disrupts your body clock.…
4 months ago
[316] - Your host on Radio 3AW - Talk Back Radio 27-11-2025
Season 2 Episode 262
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We unpack the real mechanics of Triple Zero while sharing practical night shift nutrition, and we dig into ambu…
4 months, 1 week ago
[315] - Let's Sabotage Your Sleep - 5 Proven Steps
Season 2 Episode 261
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Most shift workers are unknowingly wrecking their sleep—and it’s fixable. In this episode, I break down the mos…
4 months, 1 week ago
[314] - A Proven 3-Step Process to Depression
Season 2 Episode 260
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If you’re feeling flat, unmotivated, tired, or just not yourself… it’s not because you’re broken. It’s because …
4 months, 1 week ago
[313] - Vending Machine or Victory? - 3 Simple Rules for Night Shift Nutrition and Beating Midnight Cravings
Season 2 Episode 259
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We share a simple, evidence‑based plan to beat midnight cravings by aligning food timing with your body clock. …
4 months, 2 weeks ago