Podcast Episodes

[283] - Protect your melatonin like your life depends on it, because it does

Season 2 Episode 229

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In this episode, I explore why melatonin is much more than a “sleep hormone.” It’s a powerful antioxidant that protects your body from free radicals and even can…

Published on 3 months, 3 weeks ago

[282] - I've never spoken about this, until today

Season 2 Episode 228

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In this episode, I share a simple ritual I used for 35 years to separate work from home life as a shift worker.

Like many of you, I often came home still feeling …

Published on 3 months, 3 weeks ago

[281] - Your host on Radio 3AW - The Crisis Facing the Frontline - Talk Back Radio 21-08-2025

Season 2 Episode 227

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Former police officer Roger Sutherland sounds the alarm on the crisis facing frontline workers across Australia and worldwide. With 40 years of service behind hi…

Published on 3 months, 3 weeks ago

[280] - The After-Shift Workout Dilemma, Friend or Foe?

Season 2 Episode 226

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Think hitting the gym after a night shift is a good idea? It might be doing more harm than good. In this episode, we explore why high-intensity workouts post-shi…

Published on 3 months, 4 weeks ago

[279] - Breathe. Regulate. Transform.

Season 2 Episode 225

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In this episode, I share how breathwork techniques can completely transform the lives of shift workers, first responders, and frontline health workers by helping…

Published on 4 months ago

[278] - Night shift coming up, help!!

Season 2 Episode 224

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In this episode, I share a proven, practical strategy for managing night shifts in a way that protects your health and wellbeing. Night shift work doesn’t have t…

Published on 4 months ago

[277] - The sleep trifecta - Alcohol, Nicotine and Caffeine

Season 2 Episode 223

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In this episode, I unpack how alcohol, nicotine and caffeine — the "sleep trifecta" — quietly disrupt sleep and recovery for shift workers. While these substance…

Published on 4 months, 1 week ago

[276] - You might be tired but

Season 2 Episode 222

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In this episode, I explore one of the most common challenges shift workers face—chronic fatigue. While irregular hours are often blamed, there are several overlo…

Published on 4 months, 1 week ago

[275] - Female Shift Workers Deserve Better—Here's How We Start

Season 2 Episode 221

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Shift work isn’t gender neutral, and women are paying the price.

In this episode, I break down why female bodies struggle more with 24/7 rosters — and what can ac…

Published on 4 months, 2 weeks ago

[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss

Season 2 Episode 220

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 Shift work disrupts your body’s natural rhythms, increasing your risk of fatigue, poor sleep, and long-term health issues. In this episode, I outline three supp…

Published on 4 months, 2 weeks ago