Podcast Episodes

[340] - The Pause That Changes Arguments, Eating and Stress

Season 2 Episode 286

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Stress shuts down the thinking part of the brain and pushes us into automatic reactions. In this episode, I exp…

6 months, 2 weeks ago

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[339] - The Fitness Industry Is Failing Shift Workers — Here's How

Season 2 Episode 285

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Most fitness plans are designed for people with stable schedules, not rotating rosters. In this episode, I expl…

6 months, 2 weeks ago

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[338] - Shift Work, Stubborn Weight, and What Actually Works

Season 2 Episode 284

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Night shift weight gain is not about discipline. It is biology. In this episode, I explain how circadian disrup…

6 months, 3 weeks ago

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[337] - I've got a challenge for you...

Season 2 Episode 283

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Feeling better on shift does not start with strict diets or perfect routines. It starts with habits that actual…

6 months, 3 weeks ago

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[336] - Your host on Radio 3AW - Talk Back Radio 22-01-2026

Season 2 Episode 282

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We explore FIFO life through real rosters, heat, and health, then pivot to policing priorities, youth crime, an…

6 months, 3 weeks ago

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[335] - Part 2 - What Happens to Police Officers After the Job Stops Caring

Season 2 Episode 281

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There is a persistent myth that officers leave because they cannot cope. In this episode, I challenge that beli…

6 months, 4 weeks ago

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[334] - Part 1 -The Cost of Silence in Policing How Speaking Up Ends Careers

Season 2 Episode 280

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Silence in the workplace is often mistaken for professionalism or resilience, but in my experience, it’s one of…

7 months ago

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[333] - If You Work 2 Days 2 Nights 4 Off — This is for you

Season 2 Episode 279

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We break down how to live inside a two days, two nights, four off roster so you feel human again. I share a pra…

7 months ago

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[332] - Why Daytime Sleep Never Works And How to Fix It

Season 2 Episode 278

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We unpack why day sleep so often fails for shift workers and how to align rest with biology instead of willpowe…

7 months, 1 week ago

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[331] - She's a Nurse Working Nights and Then Came the Diagnosis

Season 2 Episode 277

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A raw look at how artificial light at night raises cancer risk for shift workers, told through the story of a v…

7 months, 1 week ago

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