Podcast Episodes

[263] - Shift Work & Your Health The Risks You Can't Ignore (And The Solutions You Need)

Season 2 Episode 209

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In this episode of A Healthy Shift, I break down the long-term health risks of shift work — and more importantly, how to reduce your risk and protect your body o…

Published on 5 months, 3 weeks ago

[262] - Reclaiming Your Rhythm Navigating Shift Work's Impact on Your Body Clock

Season 2 Episode 208

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In this episode, I’m breaking down how your circadian rhythm impacts every part of your health as a shift worker — and why managing it is the difference between …

Published on 5 months, 3 weeks ago

[261] - Magnesium v Ashwagandha for Shift Workers

Season 2 Episode 207

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In this episode of A Healthy Shift, I  break down the differences between two popular supplements: ashwagandha and magnesium. Both are known to support stress re…

Published on 6 months ago

[260] - Nuts About Shift Work - A Small Snack with Big Benefits

Season 2 Episode 206

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Shift work wrecks your body. Long hours. No sleep. Crappy food. But what if one of the simplest things you could do for your health... fits in your pocket?

In tod…

Published on 6 months ago

[259] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12-06-2025

Season 2 Episode 205

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In this episode of A Healthy Shift, I take you through my journey—from being a 16-year-old Kiss fan camping outside Waverley Park to spending 40 years with Victo…

Published on 6 months ago

[258] - The Danger of Normalising Exhaustion

Season 2 Episode 204

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Burnout has silently become the baseline for too many shift workers—especially those in healthcare and emergency services. You're waking up exhausted, pushing th…

Published on 6 months, 1 week ago

[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself

Season 2 Episode 203

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In this candid episode, fitness coach Jack Hallows and I dive deep into the transformative power of resistance training—especially for those juggling the challen…

Published on 6 months, 1 week ago

[256] - Where Is My Shift Work Education and Support?

Season 2 Episode 202

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Feeling Burnt Out from Shift Work? You’re Not Alone — And It’s Not Your Fault.

Most organisations expect 24/7 workers to navigate tough schedules without any guid…

Published on 6 months, 2 weeks ago

[255] - How Shift Timing Impacts Your Health - What the Science Informs Us

Season 2 Episode 201

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Shift work disrupts our body's natural 24-hour clock (circadian rhythm), affecting metabolism, hormones, and how we process food, which increases risks of weight…

Published on 6 months, 2 weeks ago

[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired

Season 2 Episode 200

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Blue light exposure at night disrupts our biology beyond sleep, causing serious health issues that shift workers need to understand and address to protect their …

Published on 6 months, 2 weeks ago