Podcast Episodes
Back to Search[363] - Meal Prep for Shift Workers - The Simple System That Actually Works
Season 2 Episode 309
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Meal prep sounds simple until you’re dealing with rotating shifts, fatigue, overtime, and missed breaks.
This is…
6 months, 2 weeks ago
[362] - Caffeine and Shift Work
Season 2 Episode 308
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Caffeine can feel like energy for shift workers but in reality, it’s mostly masking fatigue.
In this episode, we…
6 months, 3 weeks ago
[361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026
Season 2 Episode 307
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We talk with Roger Sutherland about what crushing debt, poor spending choices and shaky trust in leadership fee…
6 months, 3 weeks ago
[360] - You’re Not Fine. You’re Distracted
Season 2 Episode 306
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"Lifing" teaches us "keep moving, keep coping, and keep distracting" ourselves until the body finally forces a …
6 months, 3 weeks ago
[359] - What If We Made Mental Health Check-Ins Mandatory?
Season 2 Episode 305
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Roger Sutherland is Australia's Night Shift & Sleep Specialist and …
6 months, 4 weeks ago
[358] - How I Stopped Drinking Without Losing My Social Life
Season 2 Episode 304
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Support the show
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Roger Sutherland is Australia's Night Shift & Sleep Specialist and …
7 months ago
[357] - Sober Curious The Question Most Shift Workers Avoid
Season 2 Episode 303
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Shift work can make alcohol feel like the easiest “off switch” but your biology doesn’t agree.
In this episode,…
7 months ago
[356] - Your host on Radio 3AW - Talk Back Radio 16-03-2026
Season 2 Episode 302
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We dig into why Monday mornings feel so rough, and why the answer sits in your circadian rhythm rather than wil…
7 months, 1 week ago
[355] - Blue light does not inhibit you going to sleep, there I said it...
Season 2 Episode 301
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I challenge the biggest blue light belief and explain why the real danger is not whether you nod off, but what …
7 months, 1 week ago
[354] - World Sleep Day 2026 - Why Shift Workers Must Stop Accepting Bad Sleep
Season 2 Episode 300
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I mark World Sleep Day 2026 by cutting through the myth that poor sleep is just part of shift work and lay out …
7 months, 1 week ago