Podcast Episodes
Back to Search[302] - How to Burn Fat Without Burning Out
Season 2 Episode 248
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Recovery, stress, and lingering fatigue are constant battles for shift workers especially after night shifts. T…
5 months, 2 weeks ago
[301] - Your host on Radio 3AW - Special Guest Tom Coleman (Sleep Expert) - Talk Back Radio 16-10-2025
Season 2 Episode 247
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We talk about service, leadership, and what thanks means after forty years in uniform, then dive into the hidde…
5 months, 2 weeks ago
[300] - The 24-7 Leader - How to Support Your Team
Season 2 Episode 246
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Great leadership in shift work goes beyond managing rosters—it’s about recognising the human signals behind fat…
5 months, 3 weeks ago
[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers
Season 2 Episode 245
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Shift work often leads to late-night snacking, energy crashes, and disrupted sleep. But by adjusting when and w…
5 months, 3 weeks ago
[298] - Relaxing or Ruining You? Alcohol’s Hidden Impact on Shift Workers
Season 2 Episode 244
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Alcohol consumption compounds the health challenges of shift work by disrupting sleep quality, increasing weigh…
5 months, 4 weeks ago
[297] - Help, Why am I Gaining Belly Fat
Season 2 Episode 243
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We explore why shift workers tend to gain stubborn belly fat and provide evidence-based strategies to combat th…
6 months ago
[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-2025
Season 2 Episode 242
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We unpack why public anxiety in Victoria is rising while frontline police feel boxed in by policy, politics, an…
6 months ago
[295] - Tired or Something More? The Hidden Sleep Risks for Shift Workers
Season 2 Episode 241
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Shift workers often normalise exhaustion and dismiss serious sleep disorders as just part of the job, but this …
6 months ago
[294] - Alana Russell - From Chaos to Connection, Regulating Your First Responder Relationship
Season 2 Episode 240
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Flexibility and communication are the keys to maintaining strong family connections while navigating the unique…
6 months, 1 week ago
[293] - Confirmation Bias - The Silent Divider
Season 2 Episode 239
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Confirmation bias is shaping our world in ways many don't realise, especially through social media algorithms d…
6 months, 1 week ago