Podcast Episodes

[6] - Considerations for females performing shift work

Season 1 Episode 6

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Considerations for females performing shift work.

In the famous words of Dr Tracy Sims "Women are not small men"…

4 years, 1 month ago

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[5] - How you breathe matters

Season 1 Episode 5

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"How you breathe matters"

As shift workers, our body is already stressed by being out of sync with its circadian…

4 years, 1 month ago

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[4] - Angela Borges - No Prep Meal Prep

Season 1 Episode 4

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I d…

4 years, 1 month ago

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[3] - Fatigue is a symptom so look at these causes first

Season 1 Episode 3

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Fatigue is a symptom so look at these causes first

As shift workers, we are always fatigued.   We blame it on "S…

4 years, 1 month ago

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[2] - Start with the basics, my 5 pillars of health

Season 1 Episode 2

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"Start with the basics, my 5 pillars of health"

As shift workers, by the very nature of what we do, the world ha…

4 years, 1 month ago

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[1] - Welcome to A Healthy Shift

Season 1 Episode 1

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Welcome to the very first episode of A Healthy Shift Podcast

In this episode, I introduce myself, my practice, a…

4 years, 3 months ago

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