Podcast Episodes

[17] - Stress, The silent killer (My Story)

Season 1 Episode 17

Text me what you thought of the show 😊

Stress,
As shift workers we know how much stress impacts us, don't we, or do we?
We often think of "Mental Health…

4 years, 2 months ago

View Episode

[16] - Why the overnight fast?

Season 1 Episode 16

Text me what you thought of the show 😊

Why the overnight fast?

Are you a shift worker?
Do you suffer from digestive issues, gas, and bloating when worki…

4 years, 2 months ago

View Episode

[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression

Season 1 Episode 15

Text me what you thought of the show 😊

Victoria Devine

Things you didn't know about Victoria (She's on the Money) but everyone needs to hear.

I picked u…

4 years, 2 months ago

View Episode

[14] - Vitamin D - The importance of Vitamin D and its impact on our health.

Season 1 Episode 14

Text me what you thought of the show 😊

Vitamin D

Do you suffer from fatigue?
Do you feel like you are always sick?
So many shift workers are fatigued and…

4 years, 2 months ago

View Episode

[13] - How you look at it is how it's perceived, change that!

Season 1 Episode 13

Text me what you thought of the show 😊

As shift workers we have a highly negative perception of the world purely by the nature of our role.

We think th…

4 years, 2 months ago

View Episode

[12] - Nightshift - Whats the best way to go into and come out of it?

Season 1 Episode 12

Text me what you thought of the show 😊

Nightshift - What's the best way to go into and come out of it?

Do you really struggle with going into and comin…

4 years, 2 months ago

View Episode

[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach

Season 1 Episode 11

Text me what you thought of the show 😊

Grace Cowan

As a female do you really struggle with shift work?
If you do then you're really going to relate to t…

4 years, 2 months ago

View Episode

[10] - Chronotypes, Social Jetlag, and its impact on Health

Season 1 Episode 10

Text me what you thought of the show 😊

Chronotypes, Social Jetlag, and its impact on Health
Does your teenager struggle to get up in the morning and sl…

4 years, 3 months ago

View Episode

[9] - PCOS, Evidence-based strategies

Season 1 Episode 9

Text me what you thought of the show 😊

PCOS - Evidence-based strategies

Do you suffer from PCOS?
If you do then this podcast is for you.
if you don't, th…

4 years, 3 months ago

View Episode

[8] - Protein, Why the hype?

Season 1 Episode 8

Text me what you thought of the show 😊

Protein, Why the hype?

When we think about protein one of the first visions that come to mind is of "Gym Bro's" …

4 years, 3 months ago

View Episode