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Back to Episodes[10] - Chronotypes, Social Jetlag, and its impact on Health
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Chronotypes, Social Jetlag, and its impact on Health
Does your teenager struggle to get up in the morning and sleeps all weekend?
Does having a "sleep-in" bank sleep for you?
Are you a "Morning Lark" or a "Night Owl?"
What is your chronotype and how does it impact your day and sleep routine.
What are the risks to our health of being out of alignment with our circadian rythm?
In this episode I discuss
👉 What is a chronotype
👉🏻 How the Circadian Rhythm works
👉🏼 The impact an irregular sleep pattern has on health
👉🏽 What are the health risks
👉🏾 Tips to combat Social Jetlag
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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YOU CAN FIND ME AT
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COACHING
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Recommended Products for Shift Workers
Swanwick - Blue Light Blockers
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.
After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.
Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability
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