Podcast Episodes

[16] - Why the overnight fast?

Season 1 Episode 16

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Why the overnight fast?

Are you a shift worker?
Do you suffer from digestive issues, gas, and bloating when worki…

4 years ago

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[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression

Season 1 Episode 15

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Victoria Devine

Things you didn't know about Victoria (She's on the Money) but everyone needs to hear.

I picked u…

4 years ago

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[14] - Vitamin D - The importance of Vitamin D and its impact on our health.

Season 1 Episode 14

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Vitamin D

Do you suffer from fatigue?
Do you feel like you are always sick?
So many shift workers are fatigued and…

4 years ago

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[13] - How you look at it is how it's perceived, change that!

Season 1 Episode 13

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As shift workers we have a highly negative perception of the world purely by the nature of our role.

We think th…

4 years ago

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[12] - Nightshift - Whats the best way to go into and come out of it?

Season 1 Episode 12

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Nightshift - What's the best way to go into and come out of it?

Do you really struggle with going into and comin…

4 years ago

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[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach

Season 1 Episode 11

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Grace Cowan

As a female do you really struggle with shift work?
If you do then you're really going to relate to t…

4 years ago

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[10] - Chronotypes, Social Jetlag, and its impact on Health

Season 1 Episode 10

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Chronotypes, Social Jetlag, and its impact on Health
Does your teenager struggle to get up in the morning and sl…

4 years ago

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[9] - PCOS, Evidence-based strategies

Season 1 Episode 9

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PCOS - Evidence-based strategies

Do you suffer from PCOS?
If you do then this podcast is for you.
if you don't, th…

4 years ago

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[8] - Protein, Why the hype?

Season 1 Episode 8

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Protein, Why the hype?

When we think about protein one of the first visions that come to mind is of "Gym Bro's" …

4 years, 1 month ago

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[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit

Season 1 Episode 7

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COACH MARK CARROLL

Coach Mark Carroll is extremely well known in the health and fitness industry.
Coaching world …

4 years, 1 month ago

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