Episode Details
Back to Episodes[31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire burning)
Description
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As a shift worker, you may be very difficult to live with.
Have you ever given that any thought?
Do you just go through the motions daily to just survive?
How on earth do you keep the home fire burning while one or even both of you are doing 24/7 shift work?
Ali Flynn has a history in clinical therapy and relationship therapy, runs 3 businesses, and had 3 children under 3 1/2 while her husband was performing 24/7 shift work.
I invited Ali onto the podcast to help you to understand what it may be like to live with you and how to put strategies in place to keep your home fires burning.
In this episode we discussed.
👉 What is it like to co-habitat with a husband as a 24/7 shift worker?
👉🏻 What sacrifices did you have to make it all work with a young family?
👉🏽 Having trained in couple therapy can you offer strategies to make everything work and keep the fire burning?
Reach out to Ali here
Website
Podcast - Challenges that Change us
Facebook Group - Challenges that Change us
2 Day Magnetic Leadership Course
www.trialtitudeperformance.com.au/magnetic-leadership
Relationship Booklet:
www.trialtitudeperformance.com.au/relationship-booklet
If you enjoyed the podcast please share, rate & review
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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YOU CAN FIND ME AT;
Website
Facebook
Instagram
LinkedIn
YouTube
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COACHING
1:1 Coaching
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Recommended Products for Shift Workers
Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly a