Podcast Episodes

[26] - To nap or not to nap. What does the science say?

Season 1 Episode 26

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Do you really struggle with sleep?

Could a nap be the solution for you?

Do you know how to nap efficiently?

 What …

3 years, 11 months ago

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[25] - Highly recommended products for shift workers

Season 1 Episode 25

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Do you really struggle with sleep on night shift?

Do you really struggle with Nutrition

In today's episode, I tak…

3 years, 11 months ago

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[24] - The shift workers nightmare, the quick turn around

Season 1 Episode 24

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Do you really struggle with the dreaded quick turnaround?
The late into an early
The late into a rest day, into a…

3 years, 11 months ago

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[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?

Season 1 Episode 23

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Do you really struggle with sleep, meal timing and movement around shift work?

Dr Olivia Walch is a shift work r…

3 years, 11 months ago

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[22] - Are there any benefits of doing shift work?

Season 1 Episode 22

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We all get bogged down in the negative side of shift work.

What are the benefits of doing shift work?

I discuss

👉 …

3 years, 11 months ago

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[21] - How shift workers self sabotage (through no fault of their own)

Season 1 Episode 21

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As shift workers we make simple mistakes that have a major impact on our health and wellbeing.

Do you know what …

3 years, 11 months ago

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[20] - Strategies to be more organised around shift work

Season 1 Episode 20

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Do you really struggle with any kind of organisation around shift work?

Being organised around shift work sounds…

3 years, 11 months ago

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[19] - Brianna Jones - 24/7 Shift worker to body building pro card

Season 1 Episode 19

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Brianna Jones
How does a 24/7 shift worker have the discipline to sleep, train, food prep, fuel her training, pr…

3 years, 11 months ago

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[18] - The best bang for buck exercises for shift workers

Season 1 Episode 18

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Do you struggle to find time for movement as a shift worker?

Do you feel sluggish and the very thought of trying…

3 years, 11 months ago

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[17] - Stress, The silent killer (My Story)

Season 1 Episode 17

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Stress,
As shift workers we know how much stress impacts us, don't we, or do we?
We often think of "Mental Health…

4 years ago

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