Episode Details

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Do you really understand your menstrual cycle?

Do you know what impacts shift work can have on your monthly cycle?

I discuss

👉   What is the Infradian Rhythm?

👉🏻  What systems in the body does the Infradian Rhythm impact?

👉🏼  What are the two main phases of the Menstrual Cycle?

👉🏽   What roles do Estrogen and Progesterone play throughout the cycle?

👉🏾  The benefits of tracking your cycle

👉🏿   Nutrition strategies to implement that may alleviate symptoms

👉  Foods to avoid as unhelpful

👉🏻  How does shift work impact the female cycle?

👉🏼  What are the three main contributing factors for cycle loss

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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YOU CAN FIND ME AT

• Website
• Facebook
• Instagram
• LinkedIn
• YouTube

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COACHING

• 1:1 Coaching
• One2One Consults

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Recommended Products for Shift Workers

• Manta Sleep Mask
• Swanwick - Blue Light Blockers
• Jarrow - Ashwagandha (KSM-66) (Code: HEALTHY20)
• Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: