Podcast Episodes

[46] - How can we best support our immune system?

Season 1 Episode 46

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Do you feel like you are always sick?

Do you know how to support your immune system?

Are these herbs and vitamins…

3 years, 8 months ago

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[45] - Let's talk about Supplements

Season 1 Episode 45

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Have you ever wondered if you need supplements?

Did you know that 99% of them are a waste of money?

Do you know w…

3 years, 8 months ago

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[44] - The biological implications of eating over night

Season 1 Episode 44

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Are you really struggle with fat gain on shift work?

Do you understand why this is happening?

Would you like to l…

3 years, 9 months ago

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[43] - Tom Coleman - How can we get more sleep?

Season 1 Episode 43

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Do you really struggle with sleep?

Do you understand what it is that causes problems with sleep?

Do you know how …

3 years, 9 months ago

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[42] - The shift workers curse, brain fog

Season 1 Episode 42

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Do you really struggle with brain fog on shift work?

Do you know why this happens?

Do you know how to avoid it?

In…

3 years, 9 months ago

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[41] - I've woken up in the middle of the night, now what?

Season 1 Episode 41

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Do you really struggle with waking up in the middle of the night?

As a shift worker do you find yourself waking …

3 years, 9 months ago

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[40] - Ladies, How well do you know your menstrual cycle?

Season 1 Episode 40

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Do you really understand your menstrual cycle?

Do you know what impacts shift work can have on your monthly cycl…

3 years, 9 months ago

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[39] - Kate Morris - The benefits of having a coach

Season 1 Episode 39

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Thrilled to have my friend Kate Morris PT on this episode.

Kate is passionate about helping people to "live thei…

3 years, 9 months ago

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[38] - All or nothing will always end up nothing

Season 1 Episode 38

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Do you really struggle with where to start?

Did you know it's never the habit that failed it was the processes y…

3 years, 9 months ago

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[37] - My top 5 strategies to best cope with night shift

Season 1 Episode 37

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Do you really struggle with night shift?

Could you be self-sabotaging, without realising,  by your own behaviour…

3 years, 9 months ago

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