Podcast Episodes

[9] - PCOS, Evidence-based strategies

Season 1 Episode 9

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PCOS - Evidence-based strategies

Do you suffer from PCOS?
If you do then this podcast is for you.
if you don't, th…

3 years, 8 months ago

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[8] - Protein, Why the hype?

Season 1 Episode 8

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Protein, Why the hype?

When we think about protein one of the first visions that come to mind is of "Gym Bro's" …

3 years, 8 months ago

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[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit

Season 1 Episode 7

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COACH MARK CARROLL

Coach Mark Carroll is extremely well known in the health and fitness industry.
Coaching world …

3 years, 8 months ago

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[6] - Considerations for females performing shift work

Season 1 Episode 6

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Considerations for females performing shift work.

In the famous words of Dr Tracy Sims "Women are not small men"…

3 years, 8 months ago

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[5] - How you breathe matters

Season 1 Episode 5

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"How you breathe matters"

As shift workers, our body is already stressed by being out of sync with its circadian…

3 years, 9 months ago

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[4] - Angela Borges - No Prep Meal Prep

Season 1 Episode 4

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I d…

3 years, 9 months ago

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[3] - Fatigue is a symptom so look at these causes first

Season 1 Episode 3

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Fatigue is a symptom so look at these causes first

As shift workers, we are always fatigued.   We blame it on "S…

3 years, 9 months ago

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[2] - Start with the basics, my 5 pillars of health

Season 1 Episode 2

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"Start with the basics, my 5 pillars of health"

As shift workers, by the very nature of what we do, the world ha…

3 years, 9 months ago

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[1] - Welcome to A Healthy Shift

Season 1 Episode 1

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Welcome to the very first episode of A Healthy Shift Podcast

In this episode, I introduce myself, my practice, a…

3 years, 11 months ago

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