Episode Details

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What if there was a way to take back control of your health, despite having to endure the rigors of night shifts? 
Let me, Roger Sutherland, certified nutritionist and veteran shift worker, share with you a game-changing strategy that can help. 

I delve into the nitty-gritty of why we struggle after night shifts - it's not just about our disrupted circadian rhythm. Elevated triglycerides are the unseen foe, lingering in our bloodstream long after the last night shift, leading to health issues like obesity, type 2 diabetes, and cardiovascular diseases.

Here’s the kicker: I've got a nifty trick to get rid of those and help you bounce back. 

This is not just about surviving; it's about thriving. 

Tune in and let's conquer the night shift together!

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LISS CALCULATION FOR 65% MHR
220 minus your age =
(That number) times 0.65 =
That's your 65% maximum heart rate

If you are 30 years old
220 - 30 = 190
190 X 0.65 = 124bpm

30 minutes on a Stationary bike or a treadmill is all it takes.

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Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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