[410] - Eating Jet Lag: What Changing Meal Times Could Be Doing to Your Health

Season 2 Episode 324

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Night shift doesn’t only disrupt when you sleep. It can completely change when you eat.

One day you’re eating di…

1 month ago

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[409] - Is Night Shift Bad for Your Health?

Season 2 Episode 323

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Is night shift bad for your health?

The research linking night shift work with circadian disruption, poor sleep,…

1 month, 1 week ago

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[408] - You Don't Have to Feel Stressed to Be Stressed

Season 2 Episode 322

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What if some of the biggest stressors in your life don’t actually feel like stress?

For shift workers, stress is…

1 month, 1 week ago

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[407] - Stop Replacing Shift Workers. Start Asking Why They're Leaving.

Season 2 Episode 321

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Stop Replacing Shift Workers. Start Asking Why They're Leaving.

If your organisation is constantly recruiting sh…

1 month, 2 weeks ago

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[406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Talk Back Radio 31-08-2026

Season 2 Episode 320

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I join Tony McManus on 3AW’s Australia Overnight for a lively conversation about the “pub test,” government spe…

1 month, 2 weeks ago

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[405] - What If Your Shift Work Expert Was Already on Shift?

Season 2 Episode 319

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What If Your Shift Work Expert Was Already on Shift?

Who does a shift worker turn to at 2am when they're exhaust…

1 month, 2 weeks ago

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[404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.

Season 2 Episode 318

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Your Shift Workers Don't Need More Motivation. They Need Understanding.

Are your shift workers really unmotivate…

1 month, 3 weeks ago

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[403] - Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces

Season 2 Episode 317

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Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces

What happens after your workplace shift work tr…

1 month, 3 weeks ago

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[402] - Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived?

Season 2 Episode 316

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Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived?

Could creatine monohydrate help nigh…

1 month, 4 weeks ago

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[401]- Your host on Radio 3AW - Talk Back Radio 17-08-2026

Season 2 Episode 315

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Night Shift Health: Blood Tests, Nutrition, Creatine & the Best Diet for Shift Workers

What should shift workers…

2 months ago

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