Podcast Episodes
Back to Search[312] - Black Friday The Best Time to Stock Up on Shift Work Essentials
Season 2 Episode 258
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As a shift worker, your rest is non-negotiable, and not all popular sleep and recovery products are worth the hype. In this essential episode, I share a field-te…
Published on 4 weeks, 1 day ago
[311] - Your host on Radio 3AW - Talk Back Radio 13-11-2025
Season 2 Episode 257
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We honour Detective Leading Senior Constable Dave “Stevo” Stevenson and talk frankly about why so many people feel unsafe at home. From gang history to social me…
Published on 1 month ago
[310] - Night Shift and Your Circadian Clock - 3 Ways to Lower Your Health Risk
Season 2 Episode 256
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I share three evidence-based strategies to reduce circadian disruption, sleep deeper after nights, and protect long-term health without chasing perfection. Light…
Published on 1 month ago
[309] – Leah Marone - When Your Mind Won’t Let You Rest
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In this episode, we unpack how protective parts like the Inner Critic, Pleaser, and Rescuer quietly fuel burnout among first responders and healthcare workers.
Jo…
Published on 1 month ago
[308] - A Practical Blueprint To Enter, Survive, And Exit Night Shift With Minimal Circadian Disruption
Season 2 Episode 254
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We challenge the common advice to phase-shift into night shift and lay out a simpler plan that protects your body clock. Treat nights like late evenings, anchor …
Published on 1 month, 1 week ago
[307] - Let's make this crystal clear - blue light at night impacts health
Season 2 Episode 253
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We break down why falling asleep while scrolling is not a win and how blue light at night quietly shifts your body clock, blocks melatonin, and steals deep, rest…
Published on 1 month, 1 week ago
[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025
Season 2 Episode 252
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We dig into night shift realities, kids’ sleep struggles under daylight saving, and why lighting—not pills—should do the heavy lifting. We also question whether …
Published on 1 month, 1 week ago
[305] - Using Your Breath To Control Your Stupid
Season 2 Episode 251
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I share a simple, science-backed breathing method that flips the body from stress to calm so you can think clearly on and off shift. Breath becomes a tool you ca…
Published on 1 month, 2 weeks ago
[304] - The Strategy That Changed My Internal Conflict, You Can Too
Season 2 Episode 250
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We trace the real source of stress for many shift workers: a clash between personal values and workplace culture. Roger shares how naming five core values eased …
Published on 1 month, 2 weeks ago
[303] - Shift Work PMS and Snacks – What You Eat Might Be Making It Worse
Season 2 Episode 249
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PMS can feel overwhelming for shift workers, especially when irregular rosters and sleep loss make symptoms worse. In this episode, I break down new research on …
Published on 1 month, 3 weeks ago