Podcast Episodes

[289] - The Mindset Shift Every Shift Worker Needs

Season 2 Episode 235

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Shift work doesn't have to control your life when you learn to focus only on what you can control. Roger Sutherland shares his transformative experience from 40 …

Published on 4 weeks ago

[288] - Why When You Eat Matters More Than What You Eat

Season 2 Episode 234

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Shift work disrupts eating patterns, but understanding the difference between time-restricted eating and intermittent fasting can make a huge impact on your heal…

Published on 1 month ago

[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift Workers

Season 2 Episode 233

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Breathwork coach Chris Payten returns to discuss the transformative power of conscious breathing for shift workers and first responders, sharing insights from Ro…

Published on 1 month ago

[286] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04-09-2025

Season 2 Episode 232

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The manhunt for a cop killer enters its ninth day as veteran police officer Roger Sutherland discusses the devastating impact on police nationwide and the challe…

Published on 1 month ago

[285] - When the Badge Hurts - Processing the Loss of Our Own

Season 2 Episode 231

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I address the profound impact of losing two police officers in the line of duty and how it affects the entire law enforcement community. As a 40-year veteran and…

Published on 1 month, 1 week ago

[284] - Cravings and Weight gain, try this

Season 2 Episode 230

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In this episode, I explain why eating high GI foods after 3pm can cause energy crashes, cravings, and weight gain—especially for shift workers. Our insulin sensi…

Published on 1 month, 1 week ago

[283] - Protect your melatonin like your life depends on it, because it does

Season 2 Episode 229

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In this episode, I explore why melatonin is much more than a “sleep hormone.” It’s a powerful antioxidant that protects your body from free radicals and even can…

Published on 1 month, 2 weeks ago

[282] - I've never spoken about this, until today

Season 2 Episode 228

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In this episode, I share a simple ritual I used for 35 years to separate work from home life as a shift worker.

Like many of you, I often came home still feeling …

Published on 1 month, 2 weeks ago

[281] - Your host on Radio 3AW - The Crisis Facing the Frontline - Talk Back Radio 21-08-2025

Season 2 Episode 227

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Former police officer Roger Sutherland sounds the alarm on the crisis facing frontline workers across Australia and worldwide. With 40 years of service behind hi…

Published on 1 month, 2 weeks ago

[280] - The After-Shift Workout Dilemma, Friend or Foe?

Season 2 Episode 226

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Think hitting the gym after a night shift is a good idea? It might be doing more harm than good. In this episode, we explore why high-intensity workouts post-shi…

Published on 1 month, 3 weeks ago