Podcast Episodes
Back to Search[352] - The "Tired but Wired" Circuit Breaker
Season 2 Episode 298
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I share a science-backed routine to flip a wired brain into real rest, using EMDR-style bilateral audio, low-pr…
3 weeks, 6 days ago
[351] - Your host on Radio 3AW - Talk Back Radio 02-03-2026
Season 2 Episode 297
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An edited version of my segment on 3AW Melbourne, Australia Overnight.
Talking shift work and anything else that…
1 month ago
[350] - You Can Miss The Job And Still Be Right To Leave
Season 2 Episode 296
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In this episode I explore the bittersweet reality of leaving policing and other frontline roles, sharing lived …
1 month ago
[349] - You Don’t Have a Sleep Problem You Have a Shutdown Problem
Season 2 Episode 295
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We unpack why most shift workers don’t have a sleep problem, they have a shutdown problem, and how a four‑minut…
1 month, 1 week ago
[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20-02-2026
Season 2 Episode 294
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We share a simple way to fix chaotic sleep in a 24/7 life, led by coach and former police veteran Roger Sutherl…
1 month, 1 week ago
[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work
Season 2 Episode 293
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I share six essential books that help shift workers cut through diet myths, understand circadian biology, tame …
1 month, 2 weeks ago
[346] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 16-02-2026
Season 2 Episode 292
Text me what you thought of the show 😊
An edited version of my segment on 3AW Melbourne, Australia Overnight.
Talking shift work and anything else that…
1 month, 2 weeks ago
[345] - Why Your Pre-Workout Is A Waste of Money
Season 2 Episode 291
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We break down why most pre-workout powders are expensive caffeine with underdosed extras, then lay out a simple…
1 month, 2 weeks ago
[344] - The Danger of Accepting a New Normal
Season 2 Episode 290
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We shine a light on the quiet creep of dysfunction in shift work and how easily poor sleep, stress, and compass…
1 month, 3 weeks ago
[343] - When Symbols Matter More Than Your People
Season 2 Episode 289
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I examine how performative activism, DEI optics, and the exclusion of police from community spaces erode trust …
1 month, 3 weeks ago