Podcast Episodes

[389] - Should You Sleep Straight After Night Shift? The Best Way to Recover

Season 2 Episode 303

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Should you sleep straight after night shift, stay awake, or have a short sleep and get up?

The answer depends on…

4 weeks ago

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[388] - How to Sleep After Night Shift: Why You're Exhausted But Can't Sleep

Season 2 Episode 302

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Why can’t you sleep after night shift, even when you’re completely exhausted?

If you work night shift and strugg…

1 month ago

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[387] - Why Night Shift Makes You So Tired Even When You Sleep

Season 2 Episode 301

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I explain why night shift fatigue can stick around even after a decent sleep and why the real issue is often ci…

1 month ago

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[386] - Why 24/7 Organisations Are Missing a Critical Piece of Fatigue Management

Season 2 Episode 300

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We challenge leaders to stop treating shift work as a roster problem and start treating it as a biology problem…

1 month, 1 week ago

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[385] - Cabin Crew Health: How to Stay Healthy Through Long Haul Flights

Season 2 Episode 299

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Long haul cabin crew work is one of the most demanding forms of shift work. Crossing multiple time zones, disru…

1 month, 2 weeks ago

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[384]- Your host on Radio 3AW - Talk Back Radio 22-06-2026

Season 2 Episode 298

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Roger Sutherland returns from a Mediterranean cruise with fresh eyes on what keeps your energy stable and what …

1 month, 3 weeks ago

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[383] - Psychological Health Is Now Law – What Every Victorian Shift Worker Must Know

Season 2 Episode 297

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We unpack Victoria’s new Psychological Health Regulations and explain how they turn fatigue, trauma exposure an…

1 month, 4 weeks ago

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[382] - Gym After Night Shift… Or Go Straight To Bed

Season 2 Episode 328

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After a night shift, there’s always the same question: do you push through a workout, or do you go home and sle…

2 months ago

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[381] - Why Every 24/7 Workplace Needs Shift Work Champions

Season 2 Episode 327

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Shift work doesn’t fall apart because people don’t care. Most of the time, it falls apart because the hardest m…

2 months, 1 week ago

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[380] - Should I be getting daylight after nightshift

Season 2 Episode 326

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The hardest part of night shift might not be the shift itself—it’s the sunrise on the drive home.

A lot of shift…

2 months, 2 weeks ago

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