Podcast Episodes
Back to Search[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-2025
Season 2 Episode 218
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I'm back on Australia Overnight after a bit of a break — and this time, we’re diving deep into some uncomfortab…
8 months, 1 week ago
[271] - My Top 10 Must-Read Books
Season 2 Episode 217
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In this episode, I share my top 10 must-read books that have reshaped how I approach health, habits, sleep, and…
8 months, 1 week ago
[270] - New to Shift Work? - 8 survival tips
Season 2 Episode 216
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Shift work disrupts our natural circadian rhythms, but with the right strategies, we can protect our health and…
8 months, 2 weeks ago
[269] - The secret to losing weight working shift work
Season 2 Episode 215
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Shift workers can absolutely lose weight despite the challenges of irregular schedules. I explains the science …
8 months, 2 weeks ago
[268] - Why Shift Work Messes with Your Gut—and What You Can Do About It
Season 2 Episode 214
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If you’ve ever felt bloated, gassy, or just off in the gut after a night shift — you’re not alone. In this epis…
8 months, 3 weeks ago
[267] - When Coping Becomes a Crutch. Shift Work Mental Health and the Hidden Addictions
Season 2 Episode 213
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In this episode, I open up about something many shift workers experience but few talk about openly: the dangero…
8 months, 3 weeks ago
[266] - Why You Should Wear a Sleep Mask — Every Single Time You Sleep
Season 2 Episode 212
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If you're a shift worker struggling to get good-quality sleep—especially during daylight hours—this episode is …
8 months, 4 weeks ago
[265] - Shift Work and Loneliness - The Silent Struggle No One Talks About
Season 2 Episode 211
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In this episode, I open up about a side of shift work we don’t talk about enough: the loneliness. Even when we’…
9 months ago
[264] - Why Your Workplace Needs Shift Work Health Education in 2025
Season 2 Episode 210
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Shift Work Doesn’t Have to Wreck Your Health – Here’s How to Thrive
In this episode, I talk about why shift work…
9 months, 1 week ago
[263] - Shift Work & Your Health The Risks You Can't Ignore (And The Solutions You Need)
Season 2 Episode 209
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In this episode of A Healthy Shift, I break down the long-term health risks of shift work — and more importantl…
9 months, 1 week ago