Podcast Episodes
Back to Search[233] - Conquering the Mental Struggles of Shift Work
Season 2 Episode 179
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Shift work can take a serious toll on your mental health, but it’s not talked about enough. In this episode, Roger Sutherland shares his 40 years of experience i…
Published on 8 months, 3 weeks ago
[232] - Chris Payten - Breathwork, Completely free. Incredibly underrated
Season 2 Episode 178
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Breathing – we do it 20,000 times a day without thinking, but what if you could use it as a powerful tool for your health, especially as a shift worker facing co…
Published on 8 months, 3 weeks ago
[231] - The ‘I'll Just Rest My Eyes’ Struggle - Staying Awake During Your Shift
Season 2 Episode 177
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Are you guilty of “just resting your eyes” during a night shift… only to wake up 15 minutes later in a panic? It’s a struggle every shift worker knows too well. …
Published on 9 months ago
[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?
Season 2 Episode 176
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Shift work can leave you absolutely drained, especially after grueling 16-hour shifts. But did you know that fatigue from these extended hours can impair your co…
Published on 9 months ago
[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women
Season 2 Episode 175
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Let’s be real—shift work isn’t the same for everyone, especially for women. If you’re a woman working overnight or rotating shifts, you know it’s not just about …
Published on 9 months, 1 week ago
[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?
Season 2 Episode 174
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Are you a shift worker struggling with your health and well-being? In this episode, health coach Sophie Ballantyne shares her inspiring journey from a traditiona…
Published on 9 months, 1 week ago
[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers
Season 2 Episode 173
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In this episode of A Healthy Shift, Roger Sutherland, a certified nutritionist and experienced shift worker, reveals a simple, revolutionary habit that can trans…
Published on 9 months, 2 weeks ago
[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"
Season 2 Episode 172
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In this episode, we sit down with Tam Epshtein, a shift worker who shares her journey from "surviving" to thriving during night shifts. With the help of Roger, a…
Published on 9 months, 3 weeks ago
[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025
Season 2 Episode 171
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Struggling to balance shift work with personal life?
In this episode, seasoned law enforcement officer Roger shares tips on maintaining mental well-being and ene…
Published on 9 months, 3 weeks ago
[224] - The Power of a 30-Minute Walk for Shift Workers
Season 2 Episode 170
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Imagine transforming your health and vitality with just 30 minutes a day. Join me, Roger Sutherland, as I reveal the incredible benefits of a simple daily walk, …
Published on 10 months ago