Podcast Episodes
Back to Search[333] - If You Work 2 Days 2 Nights 4 Off — This is for you
Season 2 Episode 279
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We break down how to live inside a two days, two nights, four off roster so you feel human again. I share a pra…
9 months, 2 weeks ago
[332] - Why Daytime Sleep Never Works And How to Fix It
Season 2 Episode 278
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We unpack why day sleep so often fails for shift workers and how to align rest with biology instead of willpowe…
9 months, 2 weeks ago
[331] - She's a Nurse Working Nights and Then Came the Diagnosis
Season 2 Episode 277
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A raw look at how artificial light at night raises cancer risk for shift workers, told through the story of a v…
9 months, 3 weeks ago
[330] - Guest Appearance on 6PR Perth with Christina Morrisey - 04-01-2026
Season 2 Episode 276
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In this episode, I guest on 6PR Perth weekend radio with Christina Morrisey
We dig into why shift work collides …
9 months, 3 weeks ago
[329] - How Creatine Helps Your Body and Brain Work Better
Season 2 Episode 275
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Creatine isn’t just for athletes. In this episode, we explore how creatine supplementation supports cellular en…
9 months, 3 weeks ago
[328] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 29-12-2025
Season 2 Episode 274
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A guest appearance on 3AW "Nights" with Karalee Katsambanis
We share practical tips for making shift work sustai…
9 months, 3 weeks ago
[327] - The Quiet Cost of Frontline Work No One Talks About
Season 2 Episode 273
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We call out the quiet signs that shift work is changing you, from short fuse to numbness, and lay out simple, s…
9 months, 4 weeks ago
[326] - 3 Health Markers Shift Workers Must Track
Season 2 Episode 272
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Shift work disrupts circadian rhythm and quietly increases the risk of heart disease, hormonal imbalance, fatig…
10 months ago
[325] - Fatigue and Burnout Will Not Wait For The Next Budget Allocation
Season 2 Episode 271
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We make a direct call to leaders of 24/7 teams to stop relying on recruitment and start building real support t…
10 months ago
[324] - Shift Work Health Risks - How Long-Term Shift Work Impacts Your Body and What You Can Do About It
Season 2 Episode 270
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We break down how shift work disrupts circadian rhythms and why that drives metabolic, cardiovascular, gut, imm…
10 months, 1 week ago