Podcast Episodes
Back to Search[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving
Season 2 Episode 138
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Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unrav…
1 year, 5 months ago
[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times
Season 2 Episode 137
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Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who …
1 year, 5 months ago
[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies
Season 2 Episode 136
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Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental…
1 year, 5 months ago
[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health
Season 2 Episode 135
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Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this epi…
1 year, 6 months ago
[188] - LISS Training - All the Benefits for the Shift Worker
Season 2 Episode 134
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What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover how …
1 year, 6 months ago
[187] - Erica Lumb - How does a plant eater get sufficient protein
Season 2 Episode 133
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Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insig…
1 year, 6 months ago
[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024
Season 2 Episode 132
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Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we prom…
1 year, 6 months ago
[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals
Season 2 Episode 131
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Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformat…
1 year, 6 months ago
[184] - Get Your "Light Diet" Right, and Thrive
Season 2 Episode 130
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Discover how you can revolutionize your health and productivity by mastering the "light diet" in our latest epi…
1 year, 6 months ago
[183] - When You Eat Matters for a Shift Workers’ Health
Season 2 Episode 129
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Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift …
1 year, 6 months ago