Podcast Episodes
Back to Search[154] - Alcohol!! But it helps me to relax and sleep
Season 2 Episode 100
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Can a single drink really impact your performance and well-being as a shift worker? Join me, Roger Sutherland, as we uncover the surprising effects of alcohol on…
Published on 1 year, 5 months ago
[153] - Shock Horror!!! Carbs and Shiftwork
Season 2 Episode 99
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Can cutting carbs actually make you feel worse? Discover the truth behind this common diet myth in our latest episode of "A Healthy Shift." As a veteran shift wo…
Published on 1 year, 5 months ago
[152] - Help!!! I Can't Stop Snacking
Season 2 Episode 98
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Tired of constant snacking throwing off your energy and focus during your shift work? Discover the powerful combination of protein and fiber to help stabilize bl…
Published on 1 year, 5 months ago
[151] - Alan Borges - Using time management strategies to thrive in shift work
Season 2 Episode 97
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Unlock the secrets to thriving as a shift worker with expert insights from Alan Borges in this compelling episode of "A Healthy Shift." Discover how to take cont…
Published on 1 year, 5 months ago
[150] - IBS, The Shiftworkers Curse. Let's address it
Season 2 Episode 96
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Can working non-traditional hours wreak havoc on your gut? Discover how shift work can exacerbate irritable bowel syndrome (IBS) and learn practical, evidence-ba…
Published on 1 year, 6 months ago
[147] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 13/06/2024
Season 2 Episode 93
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Discover the secrets to thriving on the night shift with Roger Sutherland from "A Healthy Shift." We tackle the profound challenges night shift workers face, fro…
Published on 1 year, 6 months ago
[149] - Snack Ideas for the 24:7 shift worker
Season 2 Episode 95
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Are you tired of falling into the vending machine trap during your shifts? Discover how you can revolutionize your snacking habits with easy, nutritious options …
Published on 1 year, 6 months ago
[148] - 3 Pillars to Supercharge your Shiftworking Life
Season 2 Episode 94
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What if you could finally conquer the challenges of shift work and boost your energy levels like never before? Join us on A Healthy Shift as host Roger Sutherlan…
Published on 1 year, 6 months ago
[146] - Night Eating - The biological impacts on your health
Season 2 Episode 92
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What if your night eating habits were silently sabotaging your health? Join me, Roger Sutherland, as we dissect the crucial findings from Peng Wang and colleague…
Published on 1 year, 6 months ago
[145] - Sleep Disorders - It's time to challenge your physician
Season 2 Episode 91
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Could your irregular work schedule be masking a serious sleep disorder? Join us as we shed light on the critical issue of sleep disorders among shift workers—con…
Published on 1 year, 6 months ago