Podcast Episodes

[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired

Season 2 Episode 200

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Blue light exposure at night disrupts our biology beyond sleep, causing serious health issues that shift worker…

1 year, 5 months ago

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[253] - Chloe Spring - It All Falls Apart If Management Don't Support It

Season 2 Episode 199

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What if we told you that the very people keeping our society running 24/7 — emergency workers, nurses, first re…

1 year, 5 months ago

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[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers

Season 2 Episode 198

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Are you tired of being told you need eight hours of sleep—when your shift schedule makes that nearly impossible…

1 year, 5 months ago

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[251] - Shift Shock: What I Wish I Knew When I Started Shift Work

Season 2 Episode 197

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Shift shock hits like a tidal wave when your entire life gets flipped upside down by irregular work hours. That…

1 year, 5 months ago

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[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025

Season 2 Episode 196

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When was the last time you experienced real darkness—so dark you couldn’t see your hand in front of your face?

…

1 year, 5 months ago

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[249] - Matt Newlands - Checking in on your mates, but what are we looking for?

Season 2 Episode 195

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The mental health challenges of shift work extend far beyond simple fatigue. In this powerful conversation with…

1 year, 5 months ago

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[248] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 01-05-2025

Season 2 Episode 194

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Forty years of night shifts taught me one crucial lesson—our bodies were never designed for midnight meals.

As t…

1 year, 5 months ago

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[247] - The Ideal Wake-Up Routine for Shift Workers

Season 2 Episode 193

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Ever wake up feeling like you’ve already lost the day before it even starts?

If you’re a shift worker, that feel…

1 year, 5 months ago

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[246] - Why I Don't Just Say Shift Work Will Kill You

Season 2 Episode 193

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Here’s the hard truth most people won’t tell you about shift work:
 It’s not the roster that's ruining your heal…

1 year, 5 months ago

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[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know

Season 2 Episode 191

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Are you grinding through night shifts, battling brain fog at 3AM, and wondering if there’s anything that can ac…

1 year, 6 months ago

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