Podcast Episodes

[172] - 8 Sleep Myths Busted

Season 2 Episode 118

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Can you really train yourself to survive on less sleep? Get ready to shatter some long-held myths about sleep t…

1 year, 7 months ago

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[171] - Menopause and Night Shift Sleep Solutions for Women

Season 2 Episode 117

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What if the combination of menopause and night shifts could be less of a nightmare? Join host Roger Sutherland,…

1 year, 7 months ago

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[170] - How Does Shift Work Impact your Mental Health?

Season 2 Episode 116

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Can shift work be detrimental to your mental health? In this episode of A Healthy Shift, I, Roger Sutherland, p…

1 year, 7 months ago

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[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain

Season 2 Episode 115

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What if you could transform your chaotic shift work schedule into a life of balance and wellness? In today's ep…

1 year, 7 months ago

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[168] - Optimising Your Week as a Shift Working Mum

Season 2 Episode 114

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What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Join…

1 year, 7 months ago

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[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts

Season 2 Episode 113

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Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in t…

1 year, 8 months ago

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[166] - The Importance of Magnesium for Shift Workers

Season 2 Episode 112

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Could magnesium be the ultimate game-changer for shift workers? Discover how this essential macro mineral can t…

1 year, 8 months ago

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[165] - The Circadian Rhythm An Anticipatory System Essential to Health

Season 2 Episode 111

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Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art o…

1 year, 8 months ago

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[164] - Caffeine and Stimulants, The Pros and Cons

Season 2 Episode 110

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Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland,…

1 year, 8 months ago

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[163] - Managing Family and Social Life as a Shift Worker

Season 2 Episode 109

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Can you actually thrive as a shift worker while keeping your family and social life in balance? Discover the ev…

1 year, 8 months ago

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