Podcast Episodes
Back to Search[234] - The Impact of Light at Night on Cancer Risk – What Shift Workers Need to Know
Season 2 Episode 180
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Blue light exposure does more than delay sleep—it could be increasing your cancer risk. In this episode, we div…
1 year, 7 months ago
[233] - Conquering the Mental Struggles of Shift Work
Season 2 Episode 179
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Shift work can take a serious toll on your mental health, but it’s not talked about enough. In this episode, Ro…
1 year, 7 months ago
[232] - Chris Payten - Breathwork, Completely free. Incredibly underrated
Season 2 Episode 178
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Breathing – we do it 20,000 times a day without thinking, but what if you could use it as a powerful tool for y…
1 year, 7 months ago
[231] - The ‘I'll Just Rest My Eyes’ Struggle - Staying Awake During Your Shift
Season 2 Episode 177
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Are you guilty of “just resting your eyes” during a night shift… only to wake up 15 minutes later in a panic? I…
1 year, 7 months ago
[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?
Season 2 Episode 176
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Shift work can leave you absolutely drained, especially after grueling 16-hour shifts. But did you know that fa…
1 year, 7 months ago
[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women
Season 2 Episode 175
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Let’s be real—shift work isn’t the same for everyone, especially for women. If you’re a woman working overnight…
1 year, 7 months ago
[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?
Season 2 Episode 174
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Are you a shift worker struggling with your health and well-being? In this episode, health coach Sophie Ballant…
1 year, 7 months ago
[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers
Season 2 Episode 173
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In this episode of A Healthy Shift, Roger Sutherland, a certified nutritionist and experienced shift worker, re…
1 year, 8 months ago
[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"
Season 2 Episode 172
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In this episode, we sit down with Tam Epshtein, a shift worker who shares her journey from "surviving" to thriv…
1 year, 8 months ago
[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025
Season 2 Episode 171
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Struggling to balance shift work with personal life?
In this episode, seasoned law enforcement officer Roger sh…
1 year, 8 months ago