Podcast Episodes
Back to Search[80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known
Season 2 Episode 29
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Ever wondered how to not just survive but thrive in the demanding world of shift work? That’s what this episode is all about.
I’m sharing invaluable insights fro…
Published on 2 years, 3 months ago
[79] - The impact of Stress on Digestive Health for a Shift Worker
Season 2 Episode 28
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Are you ready to take control of your health and well-being, despite the demands of shift work?
As a certified Nutritionist and veteran Law Enforcement Officer, …
Published on 2 years, 3 months ago
[78] - Strike a Balance: Lessons from a Veteran Shift Worker
Season 2 Episode 27
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Are you struggling to separate your work life from your personal life?
Do the boundaries seem blurred, and the stress seems never-ending?
I will share insightful…
Published on 2 years, 4 months ago
[77] - Client "Reggie" - Our journey together
Season 2 Episode 26
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Today, I have the honor of inviting you into an intimate conversation with my client Reggie, a nurse from Sydney, Australia.
Reggie’s story is both extraordinary…
Published on 2 years, 4 months ago
[76] - What do you mean "Get regular sleep?"
Season 2 Episode 25
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Ever wrestled with fatigue due to your shift work schedule and wondered how you could improve your sleep pattern? Brace yourself, as I, Roger Sutherland, a seas…
Published on 2 years, 4 months ago
[75] - Stress and Shiftwork
Season 2 Episode 24
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Thanks to my social media follower "Nikki" for giving me the push to do this episode I've wanted to do for a long time.
Join me, Roger Sutherland, as I share insi…
Published on 2 years, 4 months ago
[74] - 1% better daily is better than 100% for a day
Season 2 Episode 23
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Unmask the truth behind real success; it's not all about the big breakthroughs or the overnight sensations. Instead, the secret lies in consistency, patience, …
Published on 2 years, 4 months ago
[73] - Dr Jade Murray - How should employers be supporting shift working work places in 2023?
Season 2 Episode 22
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Journey with us through an engaging conversation with Dr. Jade Murray, her decade-long expertise in sleep and circadian research unravels the intricate relation…
Published on 2 years, 4 months ago
[72] - Embracing Change: Finding Motivation and Time as a Shift Worker
Season 2 Episode 21
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Ever feel like your shift work schedule leaves you with no time or motivation for self-care?
Let's take a step back and confront the hard truths about who we're …
Published on 2 years, 4 months ago
[71] - When are we supposed to exercise?
Season 2 Episode 20
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Ever wonder how to fit exercise around your busy shift work?"
That question birthed my own journey back to health and wellness after an exercise hiatus, and I'm …
Published on 2 years, 4 months ago