Podcast Episodes

[184] - Get Your "Light Diet" Right, and Thrive

Season 2 Episode 130

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Discover how you can revolutionize your health and productivity by mastering the "light diet" in our latest epi…

2 years, 1 month ago

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[183] - When You Eat Matters for a Shift Workers’ Health

Season 2 Episode 129

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Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift …

2 years, 1 month ago

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[182] - Jack Hallows - 3 Days Training a Week. Is it enough?

Season 2 Episode 128

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Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if…

2 years, 1 month ago

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[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024

Season 2 Episode 127

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How do continuous protests in Melbourne strain Victoria Police and their resources? Join us as we uncover the g…

2 years, 1 month ago

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[180] - The Cognitive Benefits of Creatine for Shift Workers

Season 2 Episode 126

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Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Ro…

2 years, 1 month ago

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[179] - What is the Best Sleep Aid for Shift Workers?

Season 2 Episode 125

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Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in thi…

2 years, 1 month ago

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[178] - If this hurts, I'm talking to you

Season 2 Episode 124

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Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's…

2 years, 1 month ago

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[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024

Season 2 Episode 123

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What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscap…

2 years, 1 month ago

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[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments

Season 2 Episode 122

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Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede…

2 years, 2 months ago

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[175] - Melatonin, Beyond Sleep

Season 2 Episode 121

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Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlightenin…

2 years, 2 months ago

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