Podcast Episodes
Back to Search[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/2024
Season 2 Episode 69
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Navigating the night as a shift worker comes with a unique set of challenges that test the limits of human endu…
2 years, 1 month ago
[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions
Season 2 Episode 67
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Navigating the intricate maze of flexible dieting, I unravel the complex threads of "If It Fits Your Macros" an…
2 years, 1 month ago
[120] - Hayley Rowley - From Police Badge to Yoga Mat: Healing and Resilience for First Responders
Season 2 Episode 66
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When the weight of your uniform amplifies the burden of stress, where can you turn? Hayley Rowley, a trauma-tra…
2 years, 1 month ago
[119] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 08/02/2024
Text me what you thought of the show 😊
To Talk your Walk, you've got to Walk your Talk.
When I was offered the opportunity to attend Australia's bigges…
2 years, 1 month ago
[118] - Creatine manipulation to support shift work fatigue
Season 2 Episode 65
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Ever wondered how to stay sharp and energized during the graveyard shift or after hours? This exclusive bonus e…
2 years, 1 month ago
[117] - How to lose weight while working shift work, without dieting.
Season 2 Episode 64
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Navigating the minefield of weight management on the graveyard shift just got easier. I'm Roger, your guide and…
2 years, 1 month ago
[116] - Sleep and Mental Health in Front Line Health and 1st Responders
Season 2 Episode 64
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Discover the profound effects that sleep, or the lack thereof, can have on the minds of those who protect and h…
2 years, 2 months ago
[115] - Nick Ruggiero - Leading with Integrity: Unveiling the Struggles of Law Enforcement and the Path to Reform
Season 2 Episode 63
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When former law enforcement officer and author Nick Ruggiero speaks out, he doesn't just talk; he transforms li…
2 years, 2 months ago
[111] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/01/2024
Season 2 Episode 59
Text me what you thought of the show 😊
To Talk your Walk, you've got to Walk your Talk.
When I was offered the opportunity to attend Australia's bigges…
2 years, 2 months ago
[110] - Jeff Ash - Transforming Shift Workers Health: Intuitive Eating and Personalized Fitness Beyond Diet Culture
Season 2 Episode 58
Text me what you thought of the show 😊
Discover the freedom that comes with intuitive eating as we sit down with Jeff Ash, a certified intuitive eatin…
2 years, 2 months ago