Episode Details
Back to Episodes[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies
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Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental tolls of working irregular hours. From battling metabolic disorders, type 2 diabetes, and cardiovascular disease to coping with depression, anxiety, and cognitive decline, shift workers face unique health challenges. Discover why eating at biologically inappropriate times and circadian misalignment can wreak havoc on your body, and learn about the importance of education and practical strategies to mitigate these risks.
Equip yourself with actionable tips to lead a healthier life despite the demands of shift work. We'll explore how blue light impacts melatonin production, the benefits of avoiding late-night eating, and the powerful effects of simple exercises like a 15 to 20-minute walk. Get insights into how daylight exposure can help reset your circadian rhythms and the pivotal role of a positive support network in combating social isolation. Empower yourself to maintain your well-being and thrive in your career with these essential strategies for shift workers.
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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.
After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Championsâ„¢ Framework.
Shift Work Championsâ„¢: https://join.ahealthyshift.com/shift-work-capability
Website: https://ahealthyshift.com.au
LinkedIn: https://www.linkedin.com/in/roger-sutherland
Instagram: @a_healthy_shift
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.
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