Episode Details

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Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in this transformative episode of the Healthy Shift podcast, where we unlock the secrets to nutrition, timing, and meal planning tailored specifically for shift workers. You'll discover how meal timing can harmonize your internal clock, preventing fatigue and promoting consistent energy. Understand the critical role of macronutrients—like complex carbs and lean proteins—and how they fuel sustained energy and muscle repair. Don't miss out on the insights into micronutrients such as iron, magnesium, and B vitamins, which are vital for keeping your energy levels steady.

Skeptical about intermittent fasting? Think again. We'll dispel common myths and introduce you to the advantages of early time-restricted feeding. By consuming most of your calories earlier in the day, you'll align with your circadian rhythms, enhancing satiety and metabolic health. Hear real-world success stories that demonstrate the tangible benefits of strategic meal planning and nutrient timing. Finally, we'll emphasize the power of community support among shift workers, offering practical tips and resources to help you thrive. Stay connected with us and build a healthier, more informed shift-working community. For more resources, visit ahealthyshift.com.

Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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