Episode Details

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You're great at your job and do it really well but have now found yourself at the supermarket, completely overwhelmed, and can't decide what to have for dinner...you don't even remember driving there.

As shift workers, we make countless decisions throughout our shifts and then have a complete inability to make a simple decision out of work.

You're completely normal, it's most likely you are suffering from decision fatigue

In this episode discuss

👉  What is decision fatigue?

👉🏻 Is it Indecisiveness or Decision Fatigue?

👉🏼  Common signs of Decision Fatigue

👉🏽  How can we minimise Decision Fatigue?

👉🏾  My game-changing strategy to reduce Decision Fatigue

👉🏿  A strategy to help you with meal ideas to avoid that Decision Fatigue

👉  A strategy to help you reduce Decision Fatigue in your Meal prepping

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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