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De Frag Episode Forty Working Your Word
De Fragging is asking the questions then questioning the answers. We settle for too many first steps. When in reality the answers you're truly lookin…
3 years, 4 months ago
De Frag Episode Thirty Nine Ghosting Yourself
We've all ghosted someone on social media. Or it's going to happen sooner more than later. But can you ghost yourself? How do you identify with it? H…
3 years, 4 months ago
De Frag Episode Thirty Eight Living In The Present
What does it mean to live in the present? I never stepped through that wall until my journey inside martial arts meant going inside more than out. My…
3 years, 4 months ago
De Frag Episode Thirty Seven Why Aren't You De Fragging
Asking the questions and questioning the answers. Without thinking about it, you do it all the time! To ask you to put focus on it is the tough cooki…
3 years, 4 months ago
De Frag Episode Thirty Six Right Now I'm Empty
Right now I'm empty. I'm not feeling it. I've got nothing. The excuses we endlessly use when setting aside things that need to get done or to reply t…
3 years, 4 months ago
De Frag Episode Thirty Five Dread And Procrastination
I dread a lot of things. To the point of living a large life of procrastination. They are the same right? No. In fact they can work hand in hand crea…
3 years, 5 months ago
De Frag Episode Thirty Four The Way It Is
We're guilty of writing things off. It's just the way it is. No it doesn't have to be the way it is! You have the ability and the power to move throu…
3 years, 5 months ago
De Frag Episode Thirty Three Flossing In Between The Way You Think
Asking the questions then questioning the answers. De Fragging is a very important tool. Learning how to trust it helps you develop a stronger relati…
3 years, 5 months ago
De Frag Episode Thirty Two The Ins And Outs Ups And Downs Of Being Creative
January 16, 2023
The ins and outs and ups and downs of being a Creative. The first step of understanding is knowing that creativity isn’t limited to s…
3 years, 5 months ago
De Frag Episode Thirty One Your Legacy
The little things. They very rarely get the attention they deserve. While out on a transition walk I was reminded of how I never got to see my terres…
3 years, 6 months ago