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De Frag Episode Twenty Seven Interrupted Patterns Of Sleep
Massive amounts of people taking supplements to find their way to a dream world. Because of the way of the world a full night of rest is extremely difficult to achieve. Rather than pop more pills I…
Published on 3 years ago
De Frag Episode Twenty Six Being Nicer To Yourself
How often do you truly listen to the words you blurt out? Especially the thoughts geared at yourself. The image in the mirror can take a huge hit but I want to know that if it could speak what would…
Published on 3 years, 1 month ago
De Frag Episode Twenty Five Time Travel
Because I'm a daily writer that receives early in the morning, I'm amazed at how fast the messages move through me and beyond. I document my moments of now. Like most, a lot of great ideas are lost…
Published on 3 years, 1 month ago
De Frag Episode Twenty Four A New Way To Break It Down
For 24 episodes I've done everything I think was possible in bringing newer ways to think and ask questions in your personal life. My goals are not to judge it's not to make somebody feel guilty it's…
Published on 3 years, 1 month ago
De Frag Episode Twenty Three Rekindling Siblings
Daytime talk shows and nearly every community driven publication has spent decades talking about how families find it extremely difficult to locate peace. Rather than reporting on the band news and …
Published on 3 years, 3 months ago
De Frag Episode Twenty Two Breaking Down The Walls Of Burnout
We all have burnout. I tend to runaway from mine. Which is why people think I do a lot of different things. Getting to the root of burnout. How to face the wall and find success on the opposite s…
Published on 3 years, 3 months ago
De Frag Episode Twenty One What If You Won A Billion Dollars
I laugh at this episode because so many millions around the world were trying very hard to win the Mega Millions worth 1.28 billion. I laugh because selling the lottery tickets united people. It put…
Published on 3 years, 4 months ago
De Frag Episode Twenty The Artists You Can't Lose
I love music documentaries. Caught an Elton John followed by a Steven Tyler story last night. Both have been huge in my life. I can't imagine how it's going to affect me when the other side of lif…
Published on 3 years, 6 months ago
De Frag Episode Nineteen Altered State
The greatest tools on the planet for better mental health are meditation and prayer. I use both daily. One problem. The world hasn't changed.
Published on 3 years, 6 months ago
De Frag Episode Eighteen Hidden Speak
Learning how to control your emotions requires the heart to master the path with a term I call Hidden Speak. I don't like taking what seems to be a bad day into other circles of people. Rather on r…
Published on 3 years, 7 months ago