Podcast Episodes
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De Frag Episode Ten Post Production Blues
Getting to know yourself when stepping free from the moment that felt like the greatest time ever lived. Then something suddenly happens to your emo…
4 years, 5 months ago
De Frag Eopisode Nine Not A Master Of Thought
We are consumed with thoughts. Thinking is a disease and yet it's allowed regular people to invent new things that have changed people's lives. How…
4 years, 5 months ago
De Frag Eopisode Eight Accepting Different
Accepting different often means changes and challenges. Who likes that? Dealing with others is one thing. Now invite your personal feelings to the…
4 years, 5 months ago
De Frag Eopisode Seven Drain Snake
Life is a series of clogged pipes. The plunger has stopped working. Chemicals aren't breaking things apart. How can we get through what's holding …
4 years, 5 months ago
De Frag Eopisode Six Facing The Chariot
Breaking down the walls requires a clear connection with who and what is truly involved in the process of personal growth. We are the generation tha…
4 years, 5 months ago
De Frag Eopisode Five When To Start De Fragging
It's not just about writing or journaling but rather it's turning how you think into a powerful tool.
4 years, 6 months ago
De Frag Eopisode Four Point Of Direction
How do we get in moods that feel out of control of aimlessly depressing? Do we have the ability to stay ahead of what's triggering our decisions. T…
4 years, 6 months ago
De Frag Episode Three No More Flowers
The first two episodes didn't truly showcase what it means to De Frag. It's not meant to be a piece of art of poetic expression. To De Frag means t…
4 years, 7 months ago
De Frag Episode Two Collaboration vs Teamwork
Zoe and I take on the subject of being a collaborator versus checking in with the idea of what is and isn't teamwork. There are questions. I want t…
4 years, 7 months ago
De Frag Episode One Meeting In The Middle
You can't just show up and expect people to already be there. De Fragging your thinking allows the creative source of your energy to locate the righ…
4 years, 7 months ago