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De Frag Episode Twenty The Artists You Can't Lose
I love music documentaries. Caught an Elton John followed by a Steven Tyler story last night. Both have been huge in my life. I can't imagine how …
4 years ago
De Frag Episode Nineteen Altered State
The greatest tools on the planet for better mental health are meditation and prayer. I use both daily. One problem. The world hasn't changed.
4 years, 1 month ago
De Frag Episode Eighteen Hidden Speak
Learning how to control your emotions requires the heart to master the path with a term I call Hidden Speak. I don't like taking what seems to be a …
4 years, 1 month ago
De Frag Episode Seventeen One Man's Comedy
My wife and I binge watch a lot of streaming shows. We are total suckers when it comes to the word comedy. The description of the show claims it's …
4 years, 2 months ago
De Frag Episode Sixteen Living A Chaotic Life
Zoe wastes not time getting the question. A computer? A voice that identifies with rational. Connecting with our different self.
Pet Peeves! We …
4 years, 2 months ago
De Frag Episode Fifteen Job Hoarding
De Fragging is a term often used inside the walls of computers. Learning how to De Frag your life is a walk through the art of listening. Episode 1…
4 years, 3 months ago
De Frag Episode Fourteen Savoring Quotes
I often wonder if those whose quotes we see and hear today were moved just as much as we remain? Quotes are handed to us to learn from. Most are to…
4 years, 4 months ago
De Frag Episode Thirteen Stop Trying To Improve Yourself
Carl Rogers wrote in 1961, "Stop trying to improve yourself and start learning how to accept your flaws." De Fragging is building a relationship wit…
4 years, 4 months ago
De Frag Episode Twelve Locating Your What
A lot is moving through you during this time of history being forgotten as well as rewritten. How much of yourself is being healed? Or are you rely…
4 years, 4 months ago
De Frag Episode Eleven The Art Of Being
On this episode we put focus on why we try so hard to be something but never reach that area of victory. Plus why is it extremely healthy to ask you…
4 years, 5 months ago