Podcast Episodes

De Frag Episode Thirty Seven Why Aren't You De Fragging

Asking the questions and questioning the answers. Without thinking about it, you do it all the time! To ask you to put focus on it is the tough cookie. Who the hell wants to ask questions that may le…

Published on 2 years, 10 months ago

De Frag Episode Thirty Six Right Now I'm Empty

Right now I'm empty. I'm not feeling it. I've got nothing. The excuses we endlessly use when setting aside things that need to get done or to reply to somebodies requests. Getting beyond assumed empt…

Published on 2 years, 10 months ago

De Frag Episode Thirty Five Dread And Procrastination

I dread a lot of things. To the point of living a large life of procrastination. They are the same right? No. In fact they can work hand in hand creating deeper mental issues. Getting off the dread t…

Published on 2 years, 10 months ago

De Frag Episode Thirty Four The Way It Is

We're guilty of writing things off. It's just the way it is. No it doesn't have to be the way it is! You have the ability and the power to move through challenge and change. The live of life by way o…

Published on 2 years, 10 months ago

De Frag Episode Thirty Three Flossing In Between The Way You Think

Asking the questions then questioning the answers. De Fragging is a very important tool. Learning how to trust it helps you develop a stronger relationship with your inner being. Episode 33 puts focu…

Published on 2 years, 11 months ago

De Frag Episode Thirty Two The Ins And Outs Ups And Downs Of Being Creative

January 16, 2023

The ins and outs and ups and downs of being a Creative. The first step of understanding is knowing that creativity isn’t limited to songwriter, poets, book authors, painters and actor…

Published on 2 years, 11 months ago

De Frag Episode Thirty One Your Legacy

The little things. They very rarely get the attention they deserve. While out on a transition walk I was reminded of how I never got to see my terrestrial radio listeners smile and or laugh. We were …

Published on 2 years, 11 months ago

De Frag Episode Thirty Based On A Feeling

Episode 30

While journaling the writer wanted the inner creative soul to experience a moment of reflection. To be open and honest about the effects of 2022. The writing hand clearly printed out: It's based on a…

Published on 2 years, 11 months ago

De Frag Episode Twenty Nine Who Should Be De Fragging

Episode 28

Too many of us sit around waiting for friends and family to ask us questions. Why? Mainly because we've got very little love for the inner core of your personal presence. Learning to ask yourself the…

Published on 3 years ago

De Frag Episode Twenty Eight The Doctors Visit

Why do we do the things we do? Have you ever asked yourself the personal questions? Or do you shy away from the honest answers? De Frag is the way to walk when it comes to building a stronger rela…

Published on 3 years ago