Podcast Episodes

Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry

Today, we’re unwrapping the truth about chocolate.

For many of us, chocolate is a guilty pleasure. But what if I told you that you didn’t need to fee…

9 months, 3 weeks ago

3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata

There's an unseen world inside you, teeming with trillions of tiny inhabitants. Just like any ecosystem, some bugs inside your gut microbiome are ben…

9 months, 3 weeks ago

Recap: Simple ways to improve gut health today | Dr. Karan Rajan

Research continues to confirm how important the gut is for overall health. From energy to immunity and even mood, it all seems to start with the gut.…

9 months, 4 weeks ago

5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE

Many supplements claim to “boost” your immune system. Now, we all want to avoid getting sick during the winter months, but do any of these products r…

10 months ago

Recap: The truth about seed oils | Prof. Sarah Berry

From Instagram reels to viral tweets, seed oils have become one of the latest nutrition villains. And the fear’s getting real. People are emptying th…

10 months ago

Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres

We’re told vitamins are essential for our health. That they boost our immune systems, fight fatigue, and protect us from disease. But what if most of…

10 months, 1 week ago

Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry

Today, we’re asking: What should you eat?

This is the million-dollar question, one that we at ZOE have spent countless hours of podcast episodes tryi…

10 months, 1 week ago

How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem

Heart disease is the world’s biggest killer—and it often strikes without warning. It’s responsible for around 1 in 5 deaths in the US. While these fi…

10 months, 2 weeks ago

Recap: Davina McCall's menopause experience

For Davina, menopause wasn’t just a transition - it was a quiet crisis. She felt like a stranger in her own body, overwhelmed by symptoms she wasn’t …

10 months, 2 weeks ago

Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle

Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health?

In this episode, we’re joined by Prof…

10 months, 3 weeks ago