Podcast Episodes

The daily step count that cuts inflammation in half | Prof. Janet Lord

What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change?

In this episode, immune aging exper…

9 months, 4 weeks ago

Recap: Banish bad sleep with these top tips | Prof. Matt Walker

Today we’re talking about sleep.

Are you a good sleeper? It’s something we all aim for, yet many of us fall short. And the consequences of a poor nig…

10 months ago

The 3 biggest myths about anti-aging skincare | Prof. John McGrath

From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin…

10 months ago

Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

Today we’re zooming in on our gut.

It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just ho…

10 months, 1 week ago

Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect fro…

10 months, 1 week ago

Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz

Today we’re diving into protein.

It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes to building m…

10 months, 2 weeks ago

Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we…

10 months, 2 weeks ago

Recap: How to combat colon cancer | Dr. Andy Chan

Today, we’re diving into an important and growing health concern: colon cancer.

Recent studies show that cases of colon cancer are becoming increasin…

10 months, 3 weeks ago

The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati

This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's e…

10 months, 3 weeks ago

Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka

Today we’re exploring the impact that ultra-processed foods have on our brain.

We often think of nutrition in terms of physical health - things like …

10 months, 4 weeks ago