Podcast Episodes
Back to SearchRecap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
Today, we’re tackling the challenge of feeding our children.
Getting kids to eat a balanced meal can often feel like an uphill battle, especially whe…
10 months, 3 weeks ago
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry
Most people who try to lose weight and keep it off end up failing. But what if the problem isn’t you - it’s the diet?
In this episode, we cut through…
11 months ago
Recap: How to start fermenting at home | Sandor Katz
Today, we’re diving into fermentation.
If you’re a regular ZOE listener, you’ve probably heard that fermented foods are some of the best things you c…
11 months ago
Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry
Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there’s growing confusion.…
11 months, 1 week ago
Recap: Simple steps to prevent allergies | Prof. Gideon Lack
Today, we’re turning our attention to allergies.
For decades, conflicting advice on how to prevent allergies from developing has left parents unsure…
11 months, 1 week ago
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati
Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you…
11 months, 2 weeks ago
Recap: How your gut fuels your brain and mood | Prof. John Cryan
Today, we’re exploring the connection between your gut and your brain.
For years, the brain was seen as somewhat detached from other parts of our bod…
11 months, 2 weeks ago
Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry
Omega-3 fatty acids have long been lauded for heart health benefits. Yet, emerging research now points to an even more profound impact, directly on o…
11 months, 2 weeks ago
Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright
🌱 Try our plant based wholefood supplement - Daily 30+
Do you track your weight, hoping to see the numbers drop? What if the scale is deceiving you…
11 months, 3 weeks ago
Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi
Do you really know your breast cancer risk? Many women think they do – trusting family history, regular checkups, and mammograms to keep them safe. B…
1 year ago