Podcast Episodes

Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

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Most of us avoid the cold. We crank up the heating, bundle up in layers, and curse every icy g…

11 months ago

Recap: The power of a 12 hour eating window | Prof. Satchin Panda

Today we’re exploring the power of a restricted eating window.

Do you enjoy a late night snack? A little nibble or drink after dinner but before bed?…

11 months ago

Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

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Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, govern…

11 months, 1 week ago

Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

We often associate depression with withdrawal and low energy - but what if it hides behind a packed schedule and staying busy? Board-certified psychi…

11 months, 2 weeks ago

The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

IBS affects over 300 million people globally, yet remains one of the most misunderstood gut conditions. In this episode, we explore the latest scienc…

11 months, 3 weeks ago

Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

Today we’re talking about the relationship between cancer treatment and exercise.

For years, the standard advice for someone going through cancer trea…

11 months, 3 weeks ago

The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-ba…

1 year ago

Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

Is matcha the ultimate coffee alternative, or just another wellness fad? In this episode, Andrew Kojima - aka Chef Koj - an expert in Japanese cuisin…

1 year ago

The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports…

1 year ago

Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

Last year, a study found that a third of Americans aged between 50 and 80 feel lonely. I’m sure most of us can relate to this feeling, and understand…

1 year ago