Podcast Episodes

Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector

Today we’re talking about olive oil.

Touted as one of the hottest health foods right now, olive oil has been linked to a range of benefits - from red…

1 year ago

Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector

In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partners…

1 year ago

Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne

Today we’re talking about obesity medication.

Did you know that over 200 illnesses are linked to unhealthy weight gain? It's no surprise that combatt…

1 year ago

How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

What if your blood pressure — even just a little too high — is quietly damaging your brain? What if it’s increasing your risk of a heart attack or st…

1 year ago

Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld

Today we’re talking about resistance training.

When we think of exercising in our 70s and 80s, we often focus on gentle activities like walking or sw…

1 year ago

The daily step count that cuts inflammation in half | Prof. Janet Lord

What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change?

In this episode, immune aging exper…

1 year ago

Recap: Banish bad sleep with these top tips | Prof. Matt Walker

Today we’re talking about sleep.

Are you a good sleeper? It’s something we all aim for, yet many of us fall short. And the consequences of a poor nig…

1 year ago

The 3 biggest myths about anti-aging skincare | Prof. John McGrath

From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin…

1 year, 1 month ago

Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

Today we’re zooming in on our gut.

It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just ho…

1 year, 1 month ago

Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect fro…

1 year, 1 month ago