Podcast Episodes

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

Carbs are one of the most misunderstood aspects of nutrition. For decades, they’ve been praised, demonized, and debated. Today, low-carb diets are ev…

1 year ago

Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

In 2025, global spending on skincare products is expected to approach 200 billion dollars. It’s an astonishing figure, but not entirely surprising wh…

1 year ago

Do you want to die? How Bryan Johnson plans to cheat death

Could optimizing your sleep significantly extend your lifespan?

In this episode, we dive deep into the science of longevity with Bryan Johnson, the en…

1 year ago

Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

Today we’re considering mindfulness.

Improving your health often comes with certain sacrifices. You might need to sacrifice time to exercise or money …

1 year ago

Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation t…

1 year, 1 month ago

Recap: Red meat vs fake meat | Prof. Christopher Gardner

Are meat alternatives healthy?

It’s well known that many of us should reduce our red meat intake - and chances are, a lot of you already have. Howeve…

1 year, 1 month ago

The best (and worst) oats for your health | Prof. Sarah Berry

Oatmeal has long been considered a heart-healthy breakfast, but is it really as good for us as we think?

In this episode, Jonathan and Sarah break do…

1 year, 1 month ago

Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

Today we tackle menstruation.

Despite affecting half the world’s population for a significant part of their lives, menstruation remains clouded by tab…

1 year, 1 month ago

How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

Arthritis affects millions worldwide. 1 in 5 adults in the U.S suffer with it and many people assume it’s an inevitable part of aging. Bu what if you…

1 year, 1 month ago

Recap: Is your morning coffee harming your health? | James Hoffmann

Today we’re diving into coffee.

Most of us are greeted by its earthy aroma every single morning. It’s hot bitter taste signaling that the day has offi…

1 year, 1 month ago