Podcast Episodes

The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki

We spend so much time focusing on how exercise changes our bodies - burning calories, building muscle, shedding fat. What if the most important trans…

1 year, 1 month ago

Recap: What the science says about intermittent fasting | Gin Stephens

Today we’re talking about intermittent fasting.

This form of time-restricted eating has been gaining significant popularity, with many people reportin…

1 year, 1 month ago

How to transform your health in midlife | Rich Roll and Prof. Tim Spector

Midlife is often seen as a point of no return for health, but it could be the perfect moment to make a radical change. New research suggests that you…

1 year, 2 months ago

Recap: The misunderstood function of fat | Deborah Clegg

Today we’re discussing fat.

It’s a word that carries a lot of weight. It’s a source of social judgment, a driver of insecurities and a tool exploited …

1 year, 2 months ago

3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and st…

1 year, 2 months ago

Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

Today we’re exploring what evolution can teach us about exercise.

When it comes to doing exercise, there’s often a tug-of-war between our body and bra…

1 year, 2 months ago

Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common …

1 year, 2 months ago

Recap: Maintain brain health as you age | Dr. William Li

Today, we’re putting the spotlight on our brains.

As we age certain behaviours often become more noticeable - misplacing keys, struggling to recall na…

1 year, 2 months ago

Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

How old are you? A better question might be: how old do you feel? While your birthday says one thing, your biological age—the health of your cells—mi…

1 year, 2 months ago

Recap: What is inflammation and how can I control it | Prof. Philip Calder

Today we’re discussing inflammation.

We hear this word a lot from guests on the ZOE podcast. It’s always coming up when we ask questions about health …

1 year, 2 months ago