Podcast Episodes

Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz

Today we’re diving into protein.

It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes to building m…

1 year, 1 month ago

Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we…

1 year, 1 month ago

Recap: How to combat colon cancer | Dr. Andy Chan

Today, we’re diving into an important and growing health concern: colon cancer.

Recent studies show that cases of colon cancer are becoming increasin…

1 year, 1 month ago

The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati

This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's e…

1 year, 1 month ago

Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka

Today we’re exploring the impact that ultra-processed foods have on our brain.

We often think of nutrition in terms of physical health - things like …

1 year, 1 month ago

Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

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Most of us avoid the cold. We crank up the heating, bundle up in layers, and curse every icy g…

1 year, 1 month ago

Recap: The power of a 12 hour eating window | Prof. Satchin Panda

Today we’re exploring the power of a restricted eating window.

Do you enjoy a late night snack? A little nibble or drink after dinner but before bed?…

1 year, 2 months ago

Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

👀 Unwrap the truth 👉 Try the new ZOE app

Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, govern…

1 year, 2 months ago

Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

We often associate depression with withdrawal and low energy - but what if it hides behind a packed schedule and staying busy? Board-certified psychi…

1 year, 2 months ago

The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

IBS affects over 300 million people globally, yet remains one of the most misunderstood gut conditions. In this episode, we explore the latest scienc…

1 year, 2 months ago