Podcast Episodes
Back to SearchRecap: Red meat vs fake meat | Prof. Christopher Gardner
Are meat alternatives healthy?
It’s well known that many of us should reduce our red meat intake - and chances are, a lot of you already have. Howeve…
1 year, 4 months ago
The best (and worst) oats for your health | Prof. Sarah Berry
Oatmeal has long been considered a heart-healthy breakfast, but is it really as good for us as we think?
In this episode, Jonathan and Sarah break do…
1 year, 4 months ago
Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry
Today we tackle menstruation.
Despite affecting half the world’s population for a significant part of their lives, menstruation remains clouded by tab…
1 year, 4 months ago
How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto
Arthritis affects millions worldwide. 1 in 5 adults in the U.S suffer with it and many people assume it’s an inevitable part of aging. Bu what if you…
1 year, 4 months ago
Recap: Is your morning coffee harming your health? | James Hoffmann
Today we’re diving into coffee.
Most of us are greeted by its earthy aroma every single morning. It’s hot bitter taste signaling that the day has offi…
1 year, 4 months ago
The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki
We spend so much time focusing on how exercise changes our bodies - burning calories, building muscle, shedding fat. What if the most important trans…
1 year, 4 months ago
Recap: What the science says about intermittent fasting | Gin Stephens
Today we’re talking about intermittent fasting.
This form of time-restricted eating has been gaining significant popularity, with many people reportin…
1 year, 4 months ago
How to transform your health in midlife | Rich Roll and Prof. Tim Spector
Midlife is often seen as a point of no return for health, but it could be the perfect moment to make a radical change. New research suggests that you…
1 year, 5 months ago
Recap: The misunderstood function of fat | Deborah Clegg
Today we’re discussing fat.
It’s a word that carries a lot of weight. It’s a source of social judgment, a driver of insecurities and a tool exploited …
1 year, 5 months ago
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and st…
1 year, 5 months ago