Podcast Episodes

How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

Most women will recognize one or two symptoms of menopause - the infamous hot flashes or weight gain. But there’s also brittle nails, tingling in you…

1 year, 4 months ago

Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

How strong is your skeleton? It’s a tough question - and often, we only find out the answer when a bone breaks. The reality is, many of us have weak …

1 year, 4 months ago

The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

We waste a shocking 40% of the food we buy. We throw away foods like carrot tops, beet greens, and spent coffee grounds. These ‘food scraps’ stuff ou…

1 year, 4 months ago

Recap: Boost health by defeating stress | Dr. Rangan Chatterjee

Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as missing our bus can send our bra…

1 year, 4 months ago

5 years after COVID, what did we learn? | Dr. Tim Spector

The COVID-19 pandemic is in the rear-view mirror, so what did we learn about mask wearing, vaccines and prevention? And how can you stay healthy to f…

1 year, 4 months ago

Recap: How to stop the rise of heart disease | Peter Attia

The heart is at the centre of everything within our bodies, constantly pumping oxygen and nutrients throughout our tissues and organs. We all know if…

1 year, 4 months ago

8 foods that soothe anxiety | Dr. Uma Naidoo

1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating bef…

1 year, 5 months ago

Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

Today we’re discussing how the food we eat can lower cholesterol.

It’s an important question, as high cholesterol can increase our chances of developi…

1 year, 5 months ago

Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry

A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy an…

1 year, 5 months ago

Recap: How much protein do you need? | Prof. Christopher Gardner

Did you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the trend, boasting an extra protein punch.

In nearly…

1 year, 5 months ago