Podcast Episodes

4 immunity tips for healthy ageing | Dr. Jenna Macciochi

Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, bel…

1 year, 5 months ago

Recap: What time of day are your muscles strongest? | Prof. Karyn Esser

Today we’re discussing why muscle strength is so important to our health.

Our guest tells us how it's possible to harness the power of your muscles to…

1 year, 5 months ago

Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati

As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with mi…

1 year, 5 months ago

Recap: Tips to build better food habits | James Clear

Today we're discussing how to build a healthy habit. Making changes to our lifestyle can be hard. Our behaviours are often hardwired, ingrained into …

1 year, 5 months ago

Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly perso…

1 year, 6 months ago

Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati

Vitamin D is the world’s favorite supplement. Governments around the world recommend people take the supplement for at least six months out of the ye…

1 year, 6 months ago

Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake

Today we’re discussing mushrooms. Neither animal nor plant, mushrooms are entirely unique. Their novel chemistry provides us with powerful - and ofte…

1 year, 6 months ago

The truth about protein shakes, according to science | Dr Federica Amati

Protein-rich diets have been popular for some time. Everything from chocolate bars to ice cream promises to be ‘high protein’. Influencers and media …

1 year, 6 months ago

Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector

Today we’re discussing ultra processed food.

Ultra-processed foods (UPFs) are everywhere. Many of us eat them over and over again without really unde…

1 year, 6 months ago

Simple ways to improve gut health | Dr. Karan Rajan

Your body has two brains. And your second brain is your gut. Many think the “gut” is only the stomach - but it’s a network of organs, working togethe…

1 year, 6 months ago