Podcast Episodes

Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

Today we’re exploring what evolution can teach us about exercise.

When it comes to doing exercise, there’s often a tug-of-war between our body and bra…

1 year, 5 months ago

Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common …

1 year, 5 months ago

Recap: Maintain brain health as you age | Dr. William Li

Today, we’re putting the spotlight on our brains.

As we age certain behaviours often become more noticeable - misplacing keys, struggling to recall na…

1 year, 5 months ago

Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

How old are you? A better question might be: how old do you feel? While your birthday says one thing, your biological age—the health of your cells—mi…

1 year, 5 months ago

Recap: What is inflammation and how can I control it | Prof. Philip Calder

Today we’re discussing inflammation.

We hear this word a lot from guests on the ZOE podcast. It’s always coming up when we ask questions about health …

1 year, 5 months ago

The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

Think weight loss is all about eating less and moving more? Think again. In this episode, Prof. Giles Yeo reveals why calorie counting isn’t just ina…

1 year, 5 months ago

Recap: How to adapt your diet for later life | Dr Federica Amati

A lot of things change as we age. Our dress sense, our taste in music and importantly our body. The truth is your body is not the same as it was 20 o…

1 year, 6 months ago

Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could g…

1 year, 6 months ago

Recap: Simple steps to prevent dementia | Dr Claire Steves

Many believe that dementia is inevitable, something solely determined by our DNA. But this isn’t the case. In reality, lifestyle choices play the mos…

1 year, 6 months ago

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

Forget crash diets this January. In this episode, we discuss simple, effective ways to eat well and truly enjoy food in 2025.

Today, Prof. Tim Spector…

1 year, 6 months ago